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breakfast
1 c kashi honey puffed oats, 1/2 c 1% milk, 1 tbsp flaxseed
a.m. snack
1 c baby carrots
lunch
LC chicken a l’orange
nectarine
p.m. snack
1 c strawberries, 1/4 c raspberries, 1/4 c blueberries
dinner
beef, garlic red potatoes, frozen corn
total cal:
total fat:
water/tea: