From superstar trainer Jillian Michaels (The Biggest Loser), comes the Jillian Michaels diet plan. This diet plan is based upon a carefully monitored caloric intake, along with some individualized diet plans. The Jillian Michaels diet proves to be highly effective, since it is based upon pure fitness logic.
The Premise: The Jillian Michaels diet does not include any protein bars or shakes. Instead, this diet is solely based upon the hypothesis that dieters must burn more calories than they consume. Every plan within this diet is tailored to fit the individual needs of each dieter, which makes every program in the Jillian Michaels diet entirely unique.
The Diet: Dieters will be asked to fill in some basic information (height, weight, body type) about themselves before beginning this diet. Based upon this information, each dieter will then be given a daily calorie goal. In addition to the original questionnaire, dieters will also have to take a quiz to determine whether they are “fast oxidizers”Â or “slow oxidizers.”
Fast oxidizers will be given a highly detailed meal plan that consists of mostly proteins and fats, while slow oxidizers will be given a program that includes a lot of carbohydrates. Each meal plan includes real foods that can be purchased from local stores and cooked with ease.
Since Jillian Michaels is a fitness trainer, this plan heavily relies upon exercise. All dieters will be given customized exercise plans. All exercises can be done at home, without the help of a trainer or a gym. A weekly fitness planner, lots of advice, and an easy-to-follow fitness schedule make these exercise routines easy to accomplish.
What to Get Excited Over: While the Jillian Michaels diet might seem groundbreaking, it is actually based upon pure fitness facts. Time and time again, it has been proven that diet and exercise are the most effective ways to lose weight. When this fact is taken into consideration and combined with controlled caloric intake, the results are gradual and healthy weight-loss.
Things to Consider:
- Not Vegetarian Friendly
- Not Ideal For Those With Other Special Diets (diabetics, lactose-intolerance)
- Five Week Minimum Commitment
Verdict: The Jillian Michaels diet is not only a great way to lose weight, but it’s also a great way to learn about calorie intake and exercise. This diet might start off as a simple diet plan, but dieters will soon find out that this plan can be adhered to for life. In short, the Jillian Michaels diet plan comes highly recommended.