Many people follow a low carb diet in an effort to produce significant weight loss. Like many diets, however, there is some question as to whether or not the meal guidelines are healthy.
A low carb diet is one in which you significantly reduce the amount of carbohydrates you eat in one day. How much you reduce your carb intake depends on your preferences and the particulars of the low carb diet you choose. Each low carb diet may be unique in some way. Most of them, however, place a good deal of focus on eliminating starch and sugar sources from daily meals.
Making Healthy Choices
As with almost any diet, following a low carb diet can be healthy or unhealthy. Whether or not your health will suffer while you’re on this diet depends on what you choose to eat. You may cut carbs to the point where you are losing weight, but choose too many high-fat foods to satisfy your hunger. This decision may increase your risk of developing heart disease and even some types of cancer. In such a case, your low carb diet wouldn’t be healthy at all.
Some low carb diets seem to endorse free-for-all fat consumption. To ensure that this diet will protect your health, consider adding monounsaturated fat choices to your diet instead of less-healthy selections. For example, choosing to use olive and canola oil over vegetable oil and animal fat may help to keep your body healthy as you lose weight.
Missing Vital Nutrients
Missing nutrients can be a concern as you follow a low carb diet. Some diet plans require you to eliminate or drastically reduce your intake of foods that contain vital nutrients. For example, some low carb diets suggest that dieters consume only a little fruit in the course of each day. If you follow this suggestion, you may place your health at risk. Fruit is known to be important for the body in a number of ways, including keeping your immune system healthy and possibly preventing cancer.
Some diets also call for the reduction or even elimination of beans, nuts, seeds, whole grains and lentils. However, these foods provide the body with important nutrients and are even known to be healthy for your heart. In fact, many of these foods help to prevent cancer and chronic diseases like diabetes.
You might consider taking supplements to ensure that you get your daily dose of vitamins and minerals while following a low carb diet. Unfortunately, however, your body may not be as efficient at absorbing the nutrients in supplements as it is at using them from food sources. Many nutritional experts agree that it is better to get the bulk of your nutrients from a well-balanced diet.
Eat Well-Balanced Meals
You can make sure following a low carb diet doesn’t compromise your health by eating well-balanced meals and opting for the healthiest food choices rather than simply consuming those that are the lowest in carbohydrates. In fact, you may notice a significant difference in your weight and your health if you swap unhealthy carbs like cakes and cookies for body-conscious carbohydrates like whole grains and fruits and vegetables.