Skim milk remains a popular choice for dairy lovers who have weight loss goals. Although the beverage contains a moderate amount of carbohydrates from sugars, people tend to pick the fat free variety in order to reduce calorie consumption. Skim milk does have an abundance of beneficial nutrients that provide a multitude of positive health results.
Skim Milk Nutrition Facts
A one cup serving size of skim milk contains about 90 calories, only 4 of which come from fat. Even though skim milk supposedly contains no fat at all, some traces always get left behind in the lactose sugar that makes the beverage sweet.
Skim milk contains 8 grams of protein per serving, which provides us with several B Vitamins. This milk option has a large amount of calcium, Vitamin A, phosphorus, potassium and other beneficial nutrients.
Skim Milk Health Benefits
The protein and B Vitamins found in each glass of skim milk give our muscles energy to grow, repair and function properly. Without these nutrients, our muscles would not respond properly to the physical demands that we place on them daily. Simple tasks like walking and lifting objects would get difficult, and vigorous exercise would show less of a positive impact on our well being.
Skim milk contains 50% of our recommended daily intake of calcium. This nutrient works along with magnesium and other nutrients found in milk to increase bone density. Young children and people over the age of 65 especially benefit from consuming extra amounts of calcium as part of their daily diet.
This milk option has the least amount of fat out of all dairy varieties. Although the nutrition label will read 0 grams of fat, the top section shows that 4 of the 90 or so calories do in fact come from fat sources. This minuscule amount of healthy fats helps limit your daily fat consumption, which improves heart health.
Skim milk contains only 5 mg of cholesterol per serving with under 130 mg of sodium. Consuming foods low in cholesterol and sodium help us achieve a more stable blood pressure while decreasing our bad cholesterol levels. Both of these features help further improve heart health as well.
Skim Milk Concerns
Many people have some degree of lactose intolerance, limiting their ability to enjoy most dairy products. Milk generally causes the most problems for lactose intolerant individuals, making skim milk no exception. People who have lactose intolerance often choose a different milk alternative such as almond, soy or rice milk, even though some do not provide as many benefits as the dairy option.
Skim milk serves as a staple food in people’s diets around the world. Enjoy the beverage in moderation, and pay close attention to the foods that you combine it with in order to limit sugar consumption.