Rapid weight loss is a weight loss industry trend that shows no signs of slowing down any time soon. In fact, adverts featuring rapid weight loss can be found almost anywhere – in billboards, pages of magazines, home shopping channels and subway stations. All of these ads promise the same miraculous results. They claim to make you lose 10 pounds in a week, lose weight without doing any exercises or lose weight even as you eat as much as you want.
For individuals who have been desperately trying to lose weight, these promises may sound like music to their ears. After all, losing weight the old-fashioned way can be such a drag. Not only do you have to start working out but you will also have to dramatically change your eating habits and this might mean giving up some of the foods you love. Weeks or months of hard work could pass before you see any significant results. With promises of fast results, no exercise and no diet whatsoever, it’s no wonder why rapid weight loss is so popular. However, before you embark on this weight loss journey, you might want to ask yourself first: is rapid weight loss really the better option?
Types of Rapid Weight Loss
Many products and methods fall under the rapid weight loss category. For instance, there are highly restrictive diets that are also called “starvation diets.” Not only do these diets claim to make you lose weight fast, but they also claim to help detoxify your body. These diets have been around in different variations for decades and advocate consuming little more than water and juices for a period of several days. Other rapid weight loss diets allow eating solid foods as long as they don’t exceed a daily caloric limit. Weight loss pills are also considered a staple in the rapid weight loss arena. Some of these diet pills are designed to inhibit your appetite while some claim to prevent fat from forming in your body. Liposuction and other surgeries designed for weight loss are also considered rapid weight loss methods.
Dangers of Rapid Weight Loss
Whether you are following an extreme diet or taking weight loss pills religiously, it’s important that you educate yourself about the health dangers associated with rapid weight loss. Medical experts believe that a safe and effective weight loss entails losing no more than about three pounds a week. Losing weight at a faster rate can spell trouble for your health. Malnutrition, dehydration, diarrhea and gall stone formation are some of the most common risks of rapid weight loss. As you lose weight rapidly, you might also experience fatigue, hair loss, skin loosening and muscle loss.
The Safe Option
Because of health risks involved and the fact that it does not guarantee long-term weight loss, rapid weight loss is best considered a last resort. If you want to lose weight and keep it off without damaging your health, it’s better to lose weight the old-fashioned way – by balancing your diet and getting plenty of exercise.