Is it Healthy to Lose 10 Pounds in a Month?

Is it Healthy to Lose 10 Pounds in a Month?

When trying to lose weight, you might wonder if it's safe to lose 10 pounds in a month. Depending on how you approach your weight loss goals, it can be safe and healthy for you to lose 10 pounds in a month. However, it can also be dangerous if approached in an unhealthy manner.

Explaining How Weight Loss Works

The way that weight loss works is quite simple. In order to lose weight, you have to burn more calories than you consume each day. There is no magic pill or potion that can do this for you. Eating healthier foods and reorganizing the times and amounts in which you eat will determine weight loss. For example, you will not lose weight if you eat a stack of pancakes drenched in butter and syrup for breakfast and a fast food cheeseburger for dinner, with multiple fat and calorie-filled snacks in between. However, you will lose weight if you carefully organize a meal plan, incorporating nutritious foods that are high in protein, but low in fat and calories. Aim to eat six times each day, consuming a total of 1500-1800 calories.

Burn, Baby Burn

As mentioned above, you must burn more calories than you take in each day in order to lose weight. Don't expect to lose weight by gorging at the buffet and then sitting on the couch for the evening. Get up and get moving! When trying to lose weight, exercise plays an important part in your progress. Not only does exercise burn calories and fat, it also develops muscle, which raises metabolism. Plan to exercise 3-5 times each week for at least an hour a day. If possible, do one hour of resistance training followed by 30 minutes to 1 hour of cardio. Not only will you begin to feel more energized after working out, you will begin to see noticeable results on the scale.

Safe Methods of Weight Loss

In order to lose 10 pounds in one month, you would need to lose an average of .33 pounds in one day. A healthy weight loss in one week is considered 2-3 pounds, equating to 8-12 pounds per month. However, you must make sure that you approach weight loss in a healthy manner. Your diet during this time is very important. You can work out like a body builder, but if your diet is not right, you are defeating the purpose. Eat right. Drink 8-12 glasses of water each day and avoid sugar-filled drinks, like soda and juice. The safest way to lose weight is the hardest way, which consists of daily exercise and healthy eating. If you exercise daily and cut your calories back to 1500-1800 per day, consuming healthy and lean foods, you will lose weight.

Unsafe Methods of Weight Loss

You can approach weight loss one of two ways: healthy or unhealthy. Unhealthy methods of weight loss include: starvation, throwing up after eating, medications that promise quick results, celebrity diets, 1-2 food diets, too much exercise, etc. Avoid any of these and look for more healthy options, such as those listed above.