Today, fast food has become a way of life for many people. Cheeseburgers, pizzas, French fries and super-sized soft drinks have formed their very own food group. It’s not very hard to see why a large part of the population has made fast food a staple of their diets. Fast food is convenient, cheap and it tastes great. When you don’t have time to cook dinner after a long day at work or you have little kids screaming for fried chicken and ice cream, fast food may seem like the best idea. But here are some reasons why you may want to keep your fast food restaurant visits to a minimum.
Fast Food is Addictive
Fast food is packed with some of the unhealthiest additives that you can find in any food, such as refined sugar, fats and salt. Not only can these additives contribute to weight gain and illnesses, but they can also affect the hormones in your body. These hormones can cause you to start getting cravings for fast food on a regular basis. So even when you reach the point where you know fast food is making you sick, it becomes difficult for you to stop consuming it. This effect of fast food is even more detrimental to children. Kids who grow up on steady diets of fast food and packaged snacks often experience obesity and poor health even at an early age. This makes it difficult for them to change their habits as they grow older.
Fast Food Causes Obesity
The fact that fast food can make you gain weight is not a big secret. The renowned documentary “Supersize Me” showed the journey of the director as he embarked on one month of eating nothing but fast food. By the end of the experiment, you see the lean healthy young man transform into an overweight and irritable individual. Fast food contains large amounts of fat and calories that can clearly cause a variety of unhealthy changes in the human body.
Fast Food Increases Cholesterol and Blood Pressure
Burgers are a staple dish in most fast food restaurants, but do you really know what goes into the meat patty of your favorite burger? The meat in these burgers contains large amounts of cholesterol which can accumulate in your body over time. This cholesterol can block your arteries and disrupt the blood flow in your body, increasing your risk of a heart attack. Fast food also has a lot of sodium which can also increase your blood pressure. Kidney disease and heart failure are a couple of effects of excess consumption of sodium. Fast food and other kinds of processed foods also contain high amounts of trans fat, which is known for increasing the level of bad cholesterol in the body.
Keep these things in mind the next time you get a craving for your favorite fast food.