It seems like all the celebrities have them--how often have you heard an actor or actress mention their fitness trainer in conjunction with losing weight or beefing up for a role, or regaining that pre-baby body? But is a fitness trainer really a feasible opportunity for everyday people wanting to get fit and lose weight? Or is having a personal trainer just a pie in the sky dream unless you're a famous model or an Oscar-winning actor? More importantly, is having a personal fitness trainer really worth the money?
What Does a Personal Fitness Trainer Do?
The first step in answering this question is to determine what a fitness trainer can do for you, and how she can really help. There are, in fact, many ways a fitness trainer can help step up your work out and get you closer to your goals. These include:
- Customizing your workouts to meet your goals, fitness level and abilities
- Helping you set realistic short- and long-term fitness goals
- Giving you immediate feedback on your form and execution, helping you properly master even the most challenging exercises
- Providing more challenging workouts when you're no longer working at an optimum level
- Keeping your workouts entertaining so you stay focused and engaged
Any one of these can help you make a significant jump forward in your workout routine--all of them together provide a powerful tool. By focusing your fitness routine on your exact goals, you'll see much faster results, and probably enjoy your work more. In this way, a fitness trainer could actually save you money. For example, hiring a fitness trainer could prove to be much less expensive than a complex fitness machine. Too often, this expensive equipment sits moldering in the garage or in the basement because it didn't provide the right kind of exercise approach. A fitness trainer will always ensure your fitness routine is exactly what you need and want.
Choosing a Fitness Trainer
If you belong to a fitness club, a good way to get your feet wet with a personal trainer is to try out a trainer for free at the club. Most fitness clubs will offer a certain amount of time or number of sessions with a trainer (along with membership), as well as discounted rates if you choose to continue to work with them. After a few free sessions, you'll get a better idea of what a trainer can do for you and what kind of approach you'd like to take.
Another option is to ask around for referrals from friends who have worked with trainers. Overall, it's important to find a trainer whose personality meshes well with yours, and who is responsive to your goals and feedback. In addition, look for a fitness trainer who has been certified with one of the major personal training organizations such as the American Council on Exercise. This will ensure your trainer has met certain educational and testing standards.
Overall, a fitness trainer can be well worth the money. Just be sure to choose a trainer who works well with you, and you'll see a great return on your investment.