People from different age groups can benefit a lot from a cycling program. It is a kind of aerobic exercise that is good for both the heart and lungs. Generally, health experts recommend that people get their regular dose of aerobic exercise. Aside from keeping the lungs and heart healthy, it can also improve blood circulation.
As an aerobic exercise, cycling is a good way to keep fit. It can also reduce the risks of developing health complications such as arthritis, hypertension (high blood pressure), depression and asthma. However, if you’ve already been diagnosed with health complications related to the heart, smoking and high blood pressure, it’s important to check first with a health expert before trying out any cycling program. In fact, it may be best for you to consult with a doctor before proceeding with any exercise routine. After securing permission or a recommendation, the choice now boils down to which type of cycling program to choose: indoor or outdoor.
In indoor cycling, an exercise cycle or stationary bike is used. Usually, this kind of program is done inside the house or in the gym. The primary advantage of an indoor cycling program is that the bike can be used regardless of the time or the weather. Since it is placed within a structure, you won’t have to worry about jam packed streets or pouring rain. For privacy purposes, indoor cycling is more preferable. However, just as it has its advantages, there are also several drawbacks linked to indoor cycling.
Stationary cycling may lose its fun nature in the long run. After some time, it can become very tedious and monotonous. Since the bike is stationary, you’re bound to experience the same thing repeatedly. It would take more effort to sustain the motivation. Another drawback is the amount of attention you can devote to such an activity. Often, to keep motivations high, you may end up watching TV or listening to music. In some cases, you may tend to lose focus on the actual workout and do the cycling halfheartedly.
The primary benefit of outdoor cycling is that you get to breathe fresh air. As compared to the air inside the house or in the gym, fresh oxygen can do a lot more for the lungs. Outdoor cycling also provides a new kind of adventure every time. Since you move from one location to another, it may be an enjoyable activity. However, it is of course necessary to choose the right path and location when doing outdoor cycling. The recommended route may be outside populated areas and more on the outskirts of the city.
Making the Choice
Each type of cycling program has its own set of advantages and disadvantages. The details provided intend to help you see the kind of setup each cycling program has to offer. In some cases, it may depend on your preferences or what a health expert would advise.