Indian Diet Food Options Both Healthful And Tasty

Indian diet food is diverse and actually differs from one region of the country to another, due to climate and customs. Even though obesity and diseases associated with this kind of food are very rare, the nutrition levels are very low in some areas, mainly because of the food availability. 

Oils Used in Indian Cuisine

Oil, or fat, are found in many Indian recipes, but the varieties are different between the regions. Northern and Eastern Indians rely on mustard oil, which contains 60 percent monounsaturated fatty acids, 21 percent polyunsaturated fats, and only 12 percent saturated fats. Its high content of omega-3 and omega-6 fatty acid makes it adequate to anyone who is concerned about healthy living and weight loss. I

n contrast, southern and western Indians use peanut oil, which is rich in oleic and linoleic acids. Since this is also a monounsaturated fat, it is recommended as a substituent for oils rich in trans fatty acids. While the Indian diet may not be a low fat dietary plan, it is based on healthy fats. These oils have an aromatic smell and are responsible for the good taste of many Indian diet foods.

Fruits And Vegetables

Fruits are an essential part of the Indian diet. You can consume perfect snacks such as:

  • Mango
  • Oranges
  • Guavas
  • Figs
  • Plantains
  • Berries
  • Pineapples
  • Cantaloupe
  • Grapes
  • Pomegranates

In northern India, where the climate is colder, the commonly consumed fruits include:

  • Cherries
  • Plums
  • Strawberries

Vegetables are often consumed, and as evidence, most Indians are vegetarians or pesco-vegetarians.

Spices Used in Indian Cuisine

Indian cuisine relies on extensive use of spices, and hence, Indian dishes are very tasty and feature an aromatic smell. Some of the spices are used as antiseptics, or as remedies for colds and sore throats. Spices are able to improve the metabolism and to help you burn more calories. Several spices commonly used in an Indian diet include:

  • Aniseed
  • Cardamom
  • Cinnamon
  • Cloves
  • Coriander
  • Ginger
  • Garlic
  • Chilies

Indian Diet Beverages

Black tea represents the main beverage in Indian diets. Even though it was believed that black tea is less effective than green tea in promoting weight loss, recent studies show that they have comparable properties. Black tea abounds in substances such as manganese and vitamins E and K. Also, vitamins from the B complex are also found in black tea, but in smaller quantities. However, it is the content of antioxidants such as phenols and flavonoids, that make black tea an essential part of the Indian diet.

These substances improve the immune system, fight free radicals, and lower the risk of cancer or cardiovascular diseases. If you consider drinking black tea, you should try Assam or Darjeeling, which are two of the most popular Indian black tea varieties.

Benefits of the Indian Diet

Obesity is far from being a common health problem in India, and the Indian diet food plays an important role in this. More than that, diet-related cancers are also rare. Breast and colon cancers can be easily prevented if Indian food is regularly consumed. Indian diet food is also recommended if you suffer from diabetes, or are predisposed to this affliction.  


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