Calisthenics can easily fit into your daily routine. You can do a few calisthenics exercises when you wake up in the morning to help get yourself moving; you can do calisthenics while you’re using the bathroom, taking a shower or cooking. Adding any amount of physical activity into your daily routine helps improve your health, increases your fitness levels and raises your metabolism. Here’s how you can do calisthenics as part of your daily routine, so you can get more exercise without sacrificing large chunks of your valuable time.
Do a Few Calisthenics Exercises as Soon as You Get Out of Bed
Most people wake up, get out of bed, stand up and stretch. You can use this opportunity to do a few squats, lunges and maybe even a few chest push ups against the wall. These exercises take only a few minutes to perform, and they’ll help get your blood pumping and wake you up in the morning.
Do Calisthenics in the Shower
Sure, while you’re in the shower you’re mostly thinking about showering. But, while you’re in there, why not do a few leg lifts? You can also do them while you’re brushing your teeth.
Do Calisthenics while You’re Cooking
You can do calisthenics exercises while you’re preparing breakfast, lunch or dinner. After all, during the cooking of any meal, there come some moments when all you can do is stand back and wait for the food to finish cooking. While you’re waiting for your eggs to fry, your soup to simmer or your juices to run clear, try doing a few push ups or crunches. You can even do squats, lunges and pelvic lifts if you feel so inclined.
Do Calisthenics at Work
It’s not hard to find time to fit in calisthenics exercises at work, and they can be especially energizing for those of us who work at office jobs and find ourselves sitting down all day. While you’re sitting at your desk, do leg lifts. You can use books or stacks of papers as weights to perform arm curls. When you go to the bathroom, take the opportunity to do a few lunges, squats or chest push ups against the wall; if you’re worried about getting funny looks, do these calisthenics exercises in the stall where no one can see you.
In fact, there are plenty of calisthenics exercises you can easily do at your desk. If your desk is sturdy enough, you can use it to stabilize yourself to perform the occasional few chest push ups. Again, if your chair is sturdy, you can use the arms of your chair as support to lift yourself up and down out of your seat. This exercise strengthens the muscles of your upper arms.
As you sit in your chair, clench your buttocks and hold them this way for as long as you can before releasing. You can perform this exercise all day and no one will ever be the wiser. You can shrug your shoulders and hold the shrug for a few seconds to relieve tension in your neck and upper back.