How Zucchini Can Help You Lose Weight

How Zucchini Can Help You Lose Weight

Zucchini is a popular squash that is best used during the summer, but which is also available through most of the year. It has a wide variety of different uses and makes an excellent addition to a number of different dishes. For the best results in cooking with zucchini, avoid eating it raw.

Zucchini can help you to lose weight for a number of reasons. It is full of important nutrients and also provides you with a low calorie alternative to other foods. When substituted in for these foods in a standard diet, it will be beneficial for your overall caloric intake. As you start to eat fewer calories, you'll be more likely to lose weight. Read on for a few of the many benefits that zucchini can provide if you're attempting to maintain a diet and hoping to lose or maintain your weight.

Health Benefits of Zucchinis

Zucchini is rich in a number of different vitamins and minerals. These include dietary fiber, antioxidants, vitamins C and A and much more. As with other plant materials, zucchini is also a great source of flavonoids. These plant specific compounds are chemicals which contain antioxidant properties and which provide a number of other health benefits. The addition of zucchini to any diet is an excellent way to incorporate more of these essential nutrients into the foods that you eat.

Zucchinis and Weight Loss

Zucchini makes a great choice of a food to use for weight loss because of its low calorie level relative to the mass of food. This means that you can eat a sizable portion of zucchini, but not take in that many calories. Because your weight is a direct reflection of the number of calories that you take in as compared with the number of calories that you burn off through normal processes like activity and exercise, zucchini can help you to lower the first component here. This will make it easier for you to burn off the calories that you do take in; when you have a deficit of calories, you'll begin to lose weight.

Zucchinis are great for diets as well because they can be prepared simply and don't require excessive fats, sugars or salt in order to taste great. Simply throw a set of sliced zucchini pieces on a barbecue grill for a flavorful summertime side dish. You can also bake zucchini along with other vegetables. Plain zucchini when cooked lightly has a fantastic flavor and makes a wholesome, healthy side dish or addition to other entrees.

Zucchini can be used to help bulk up and provide a unique flavor to certain baked goods as well. Zucchini bread and zucchini muffins are popular dishes that feature this type of vegetable. They are healthier and more flavorful than their counterparts, and they contain less sodium, fat and sugar in most cases.

For more information about the benefits of zucchini if you're trying to lose weight, speak with a doctor or a nutritionist.