Motivation is one of the most essential factors when it comes to children’s weight loss. Obesity in children is a case that is becoming more common around the country, so if you have overweight children, it’s only right that you should want them to lose the extra pounds. Unfortunately, making children lose weight is no easy task. For older individuals like teenagers and adults, it’s easier to find motivation to lose weight, such as becoming more physically attractive or lowering the risk of chronic diseases. Children, on the other hand, are less concerned about appearances and illnesses. So how do you motivate them to lose weight? Here are some ways that you can be your children’s weight loss motivation.
If your children are very young then you might need to turn to the reward system if you want to help them lose weight. Children who are in preschool or primary school are often educated in school using rewards. This is how educators get them to participate more in class or to be on good behavior all the time. If you wish to help your kids lose weight then you might have to use the same technique. Start by telling your children the real benefits of losing weight. Stick to benefits that might appeal to your children, such as being able to actively play sports with their friends. Next, offer them rewards for every successful weight loss effort they accomplish. Rewards do not have to be big and expensive as long as it is something that your children will like. Examples of rewards may be as simple as a trip to the amusement park, a sleepover, a new video game or seeing a movie of their choice.
Get Them Physically Active
Thanks to video games, Internet and television, children today are a lot less physically active than children a couple of decades ago. In fact, a study conducted by the British Broadcasting Corporation showed that today’s average child is becoming less and less physically active than an elderly retired person. To provide weight loss motivation for your children, it’s important that you find an activity that they enjoy. This may mean trying out a variety of sports, games and other physical activities so you can find one that your children are interested in. Better yet, make it an activity for the entire family. Cycling, hiking and sports games like baseball and soccer are all fun ideas. If your child prefers activities he can do alone, perhaps individual activities like karate and swimming will appeal to him.
Replace Junk Food with Healthy Food
One of the main reasons why so many children are overweight today is because most of them grew up on an unhealthy diet of junk food, such as fast food and commercial snacks. As a responsible parent, it is your duty to feed your children foods that are nutritious and not just convenient. Remove all sweets and junk food from your home and replace them with healthier options. It’s an even better idea to get your children to help prepare the healthy foods. For instance, enlist their help in blending fruits for smoothies.