Weight loss is a very common fixation among many people. Even if you maintain an ideal weight, one can bet that you have thought about or tried a weight loss program in the past. Losing weight is good for your health if you are overweight or suffering from overeating. It is a fact well known that many health problems arise from being overweight, such as heart-related diseases, strokes and diabetes. This is why it is important to be aware of your weight condition. However, weight loss fixation can also affect your health in a number of harmful ways.
Weight Loss Fixation
Weight loss fixation is an obsession with losing weight. When losing weight is all you think about and you become obsessed with diet programs and other ways that you can shed pounds, then it can become harmful to your health. Being on a diet program continuously is not healthy for your body. If you go on one weight loss program after another, then you are fixated on losing weight. It becomes a cycle that can be dangerous for your well-being.
Effects of Weight Loss Fixation
Dieting is a normal daily routine for you if you are fixated on losing weight. You tend to jump from one fad diet program to the next if you hear that it can make you lose weight faster. Skipping meals is also something that you do regularly to aid you with your weight loss. Although some weight loss may result initially from these practices, your body’s metabolism will slow down gradually and limit further weight loss, and in some cases, gain back the weight that you have lost.
When you restrict your body in getting enough essential nutrients, it will be unable to function properly. Your day to day activity will be affected because you are unable to concentrate due to fatigue and lack of energy. You may become withdrawn and less social. Your immune system weakens over time and the risks of developing certain illnesses and diseases, such as heart and kidney disease, stroke and cancer, increases. Weight loss fixation also contributes to the risk of developing eating disorders such as anorexia and bulimia. Eating disorders can cause severe malnutrition and lead to serious physical health problems and even death.
Cause of Weight Loss Fixation
There are many things that can be the cause of weight loss fixation. If you are overweight or have overeating problems, these can trigger your weight loss fixation. Our environment and surrounding also plays a very important part. You face pressure to look a certain way because you see images of supposedly perfect body shapes that society dictates.
Weight loss fixation can become a very serious problem if you do not find a way to control it. It poses harmful and dangerous threats to your physical as well as mental health. If you want to lose weight, it is advised that you do it in a slow and steady pace. Always consult your physician so that you can lose weight the healthy way.