How Weight Loss Can Affect Your Mood

How Weight Loss Can Affect Your Mood

At any given time, your mood is being affected by a variety of factors. You probably know that external events can influence your mood. A compliment from your boss can cheer you up while a pile of bills to pay can put a dark cloud over your head. However, there are other things that can affect your mood and one of them is weight loss. Read on to learn how weight loss can affect your emotional and mental state.

Improved Self Esteem and Self Confidence

Self esteem is usually defined by how much you like and appreciate yourself. Meanwhile, self confidence mostly refers to how you relate to other people. When you successfully lose weight, you can manage to improve in both areas. Being overweight or obese can dramatically lower your self esteem. When you look at yourself in the mirror, it's possible that you may feel a certain amount of self loathing. Your weight can cause you to become the target of jokes and teasing. It can also make you feel unattractive toward the opposite sex. There might also be times when you become paranoid and feel like everyone is judging you from your appearance. Because of these negative feelings, your self confidence plummets. You begin to avoid going out of the house and you become fearful of social situations. When you start losing weight, you can gradually emerge from this shell. You begin to feel more attractive and as a result, you gain more confidence.

Less Stress and Depression

For many overweight people, stress and overeating make up a vicious cycle. Whenever you feel stressed, frustrated, angry or depressed, you probably find yourself reaching for candy, cakes, potato chips, ice cream and other comfort foods to help you cope with your emotions. However, the relief that these junk foods bring is only temporary. After eating these foods, you might find yourself feeling guilty and stressed out again. When you embark on a journey toward weight loss, you adapt a lifestyle that helps you deal with stress and negative emotions through a better method. For instance, physical activity is known to greatly improve your mood. This is the reason why you feel happy and refreshed after an intense workout session. When you're trying to lose weight, you also start making better eating choices. Essential nutrients like protein and carbohydrates can help you manage stress better.

More Energy

One of the reasons why being overweight can negatively affect your mood is that your extra pounds simply rob you of your energy. For instance, when you're overweight, you have an increased risk of developing sleep apnea. Sleep apnea is a sleeping disorder which interrupts your sleep at night because of breathing disturbances. Excess fat deposits around the airway can worsen this breathing problem. Needless to say, not getting enough sleep can worsen your mood. You feel fatigued, sleepy and unable to focus on your tasks. Once you lose the excess weight, you begin to sleep better at night. Having a good night's sleep allows you to have more energy during the day. This instantly boosts your mood and allows you to focus better on your activities.