Turmeric has been around for thousands of years. It has been used throughout the Eastern part of the world in many healing treatments. Native to India and Indonesia, turmeric gained popularity in Europe in the 13th century. In recent years, Western researchers have investigated the numerous medicinal properties of turmeric. If you’re concerned about boosting your metabolism, turmeric may be worth a closer look.
Turmeric is derived from the root of the Curcuma longa plant. It is yellow-orange in color. You can generally find it in powdered form in the spice section of your grocery store. Turmeric has been used throughout the centuries as an addition to food, a healing treatment and even as a dye. It is commonly thought of as an integral part of curry dishes. However, you can find turmeric as a common ingredient in various stews, fish dishes and mustard.
Turmeric has been used in both Chinese and Indian medicine for thousands of years. Western researchers are finding that turmeric may be useful in lowering inflammation, fighting infections and specific cancers, treating liver disease, healing skin wounds and beneficial in treating digestive issues.
At the core of a healthy metabolism is a properly functioning digestive system. Your body needs to break down protein, starch and cellulose into small enough units to be metabolized by your cells. Recent research shows that curcumin, the active substance in turmeric, produces bile by stimulating the gallbladder. It is believed that this process improves digestion. One study showed that curcumin eased various symptoms of indigestion such as gas and bloating. The support for turmeric has spread to Germany in recent years, where the governing body has approved turmeric as safe for treating digestive disorders.
The amount of turmeric contained in foods is generally considered to be safe. If you are taking turmeric or curcumin capsules at recommended doses, that is also considered harmless. Be careful not to exceed the recommended dosage of turmeric for extended periods of time. This practice has been linked with upset stomach and in rare and extreme cases, to ulcers. If you have gallstones or gallbladder issues, consult with your doctor before taking turmeric.
In the case of diabetes, turmeric may lead to lowering blood sugar levels. If you are diabetic, consult with your doctor before supplementing with turmeric. Combining high amounts of turmeric with your diabetes medication may lead to excessively low blood sugar.
Pregnant and breastfeeding women should also take precautions related to turmeric. Eating foods containing turmeric is thought to be generally safe. However, taking turmeric supplements is not recommended for this particular group without first consulting a doctor.
Overall, turmeric is a safe and healthy addition to your diet when taken in moderation. It has numerous healing properties, including improved digestion, which aids in boosting your metabolism. Incorporate turmeric as an ingredient in your cooking or take it as a supplement in moderate amounts, as directed.