Verifying the food nutrition facts is a must when you pursue weight loss. These facts include information about the calories, saturated and unsaturated fats, carbohydrates, and sodium, among others. However, such data is important not only when losing weight, but also when low-carb or low-sodium diets are recommended.
Check the Food Labels
Most processed foods include nutrition facts on their labels. This will help you to keep track of your nutrients intake. After verifying the labels, you are recommended to write down the values in a diary. For detailed information, though, you should rely on a nutrition facts calculator.
Use an Online Calculator
When buying certain foods, such as fruits or vegetables, you have to find out the nutrition facts on your own. Fortunately, there are many online calculators that display the nutrition facts, depending on the serving size of your choice. Most food labels provide the information per 100 grams or per ounce, but when eating, you wish to know the facts per serving.
Select Recipes Featuring Nutrition Facts
Recipes that feature nutrition facts are available on numerous websites. More than that, there are plenty of cookbooks that display such information, either for each ingredient or for entire recipes. These cookbooks also contain advice on how to cook certain foods, in order to make them healthier. Indian food, for example, is high in nutrients due to the numerous whole grains and vegetables it is based on. However, it may be high in calories, and hence, not recommendable when losing weight (if not cooked properly).