Tap dance is often seen as a very entertaining dance form, but not many people realize that it is also a great way to tone the muscles of your legs. When using this type of dance as a way to tone up, be sure to learn how to properly perform the dance before attempting to increase the intensity of the moves that you are performing.
Learn How to Tap Dance
One of the most important factors that can lead to an increase in the amount of muscle tone in your legs while tap dancing is actually learning the proper methods of doing the dance. Learning how to tap dance properly can be done through a variety of means. Ideally, if you have never tap danced before, taking lessons from a skilled instructor will not only teach you how to properly perform the dance, but will also give you tips and advice on how to improve your technique as you become more advanced.
If, however, you are not able to find or afford a tap instructor, check the dance section of your local library or video store. Many high quality instructors are now making videos about the basics of tap. While you will not be able to have direct contact with these individuals, most videos typically contain an email address or phone number that you can call for questions or comments.
Tap Dance Every Day
Once you have learned how to tap dance, it is important to actually perform the dance every day. This is crucial in helping to tone the muscles in your legs. Ideally, try to tap for at least one 30-minute session each day. However, if you don’t have enough time to get this amount of time done in one sitting, breaking the session into three 10-minute sessions will also provide some benefit. Always remember that something is better than nothing!
Increase the Intensity
As you progress, it is important to increase the intensity of your tap dancing. This will aid in helping you to increase the amount of muscle tone in your legs. There are a number of different ways that you can increase the intensity of the exercise. You can increase the amount of time spend dancing, increase the rate at which the dancing is performed, or increase the difficulty of the dance moves. No matter which technique you choose, be sure to start slowly and work your way up in order to achieve optimal results.
Finally, for best results when trying to increase the muscle tone in your legs with tap dance, be sure to eat right. Muscles need dietary protein in order to grow. This means that you must eat lots of lean protein, such as in poultry, fish, tofu and other legumes. In addition, eat plenty of fruits, vegetables and whole grains in order to achieve optimal results.