An iodine deficiency is one of the most common causes of hypothyroidism in women. The main reason why women are more affected by an iodine deficiency than men is because a woman's thyroid gland is twice as large. As a result, she would need to increase her iodine intake in order to meet her daily needs. Optimal thyroid health is dependent upon the amount of iodine that is present within the body.
It is critical to have sufficient levels of iodine, since this vital nutrient is responsible for the proper functioning of the thyroid. The thyroid's main role in the body is to regulate your weight, cholesterol, heart rate, balance hormones, foster muscle growth and to provide energy for your overall well being. There are certain foods that contain iodine. If you wish to increase your iodine levels, these foods consist of sea food (fish, kelp, shellfish), vegetables, dairy and soy products.
Iodine Deficiency Self Test
An iodine deficiency can make you feel stressed, tired, sluggish, and you might even experience minor aches and pains. In order to be certain that you indeed have an iodine deficiency, it is important that you perform a self test.
1. Put a drop of iodine on a cotton ball and paint a two-inch circle on your skin.
2. Wait for about an hour. If the iodine stain on your skin disappears within the hour, this means that you are deficient. However, if the stain on your skin is still visible after several hours, this means that you are not iodine deficient.