If you suffer from a compulsive eating disorder, it’s very important that you find treatment as soon as possible. A compulsive eating disorder is characterized by feelings of compulsion and obsession toward food, which manifest themselves through binge eating and overeating. After these uncontrolled eating episodes, you will often feel depressed and guilty. When left untreated, this eating disorder could result in obesity, high cholesterol, diabetes and hypertension, among other serious health conditions. Here are some ways to help you recover from a compulsive eating disorder.
Educate Yourself about Nutrition
If you want to recover from a compulsive eating disorder, one of the first things you need to do is learn how to eat right. Learn about the nutrients that your body needs in order to function and flourish, and find out what foods are the best sources of these nutrients. Armed with this information, learn how to put together well-balanced meals. Educating yourself about healthy eating is not just about knowing what foods are healthy, but also knowing what foods are bad for you. After some research, you might be surprised to know that the foods you thought were good for you are not so good after all.
Keep a Food Diary
Another way to start recovering from an eating disorder is by keeping a food diary, even for just a week. With full honesty, write down everything you eat for seven days, including the time, amount of food and other details that you might feel the need to write down, such as what pushed you to eat or how you felt afterward. Keeping a food diary will allow you to monitor your eating habits. Gradually, you will start to see a pattern in how you eat. Perhaps you might notice that you always binge late at night before bedtime, or that you tend to eat when you’re bored even though you’re not feeling hungry. Knowing your eating habits will help you change them for the better. Keeping track of the foods you eat also allows you to feel in control, which can help you feel less frustrated and powerless over your eating disorder.
Learn How to Handle Negative Emotions
When you have a compulsive eating disorder, it seems like you go through a vicious cycle that keeps on repeating. You feel bored, stressed or depressed, so you begin overeating to feel better. After you have eaten large amounts of foods, you feel guilty about what you’ve done and start feeling depressed again. Soon, you find yourself eating again in order to feel better.
If you want to stop eating compulsively, you need to find other ways to respond to your negative emotions, rather than eating. For instance, instead of eating an entire pie the next time you feel stressed out from work, you can start working on a hobby that you enjoy. You can also enroll in classes that you’re interested in, such as dance or crafts. This will take care of those times when you feel bored with nothing to do.