How to Protect Your Knee from Pain on the Elliptical Trainer
Exercising is good for the body, although at times knee pain can be an inconvenient result of such a good habit. Regular exercise is very beneficial and helps the body to grow and adjust to the demands placed on it resulting in leaner muscles, a heightened cardiovascular system and a general overall feeling of optimal health.
Benefits of the Elliptical Trainer Machine
Many machines for home use and in the gym make working out a pleasant experience. The elliptical trainer machine is a very efficient piece of equipment and can successfully help you reach your health and weight loss goals. It requires an average exertion level and minimizes the impact of shock to the body on the hips, thighs and knees. Knee pain is a common injury that is found among those who exercise aggressively and/or regularly. Depending on how you exercise and on what machines you use to exercise, knee pain can be virtually eliminated if you are careful and use equipment that causes minimal knee impact.
Tips to Avoid Knee Injuries
Although exercising is very beneficial for the body, there are instances where knee injuries can occur making exercise a dreaded event instead of a positive one. Elliptical trainers are ideal for avoiding knee injuries. The motions of the machine are low-impact and reduce the risk of shock to the knees. Unlike distance running or power walking, using an elliptical machine is ideal for experiencing the many benefits of cardiovascular health.
Taking care of your knees is important in any form of exercising. Protecting your knees by using an elliptical trainer is easy to do by following these steps:
- Use a steady, fluid motion when cycling the pedals on the machine. Don’t force the pedals around, but use momentum to propel your legs around the machine. This will not cause an impact to the knees and the momentum gained in pedaling will actually help you go faster and longer.
- Don’t bounce while pedaling on the machine. A bouncing motion will lift your feet slightly off the elliptical pedals and the impact of coming back down will affect the knees. Although the motion will be slight, there will still be an impact from the bounce that could adversely affect the knees.
- Pedal backwards on occasion. This will give your workout a change of pace and will also help you avoid knee pain. Pedaling backwards requires you to use a different set of muscles in the leg and will take the pressure off of the knees. A change in routine like this one will also help strengthen your leg muscles in the front and the back–all while avoiding knee impact.
The impact of the continuous cycling motion of the feet on the pedals on the elliptical equipment is lower because you don’t pick your foot up from the ground. Because your legs don’t have to fight the laws of gravity as they would while walking or running, they are able to get a better, more intense workout than they would from a high-impact workout.
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