If you suffer from severe PMS, then you are one of the many women who suffer the symptoms of premenstrual syndrome every month. As if the cramps, fatigue, irritability and other symptoms were not enough, there is also a chance that you may gain some weight during PMS. If you wish to avoid this unpleasant weight gain that accompanies your monthly menstrual cycle, there are some solutions that you can try.
Don’t Stop Working Out
When you’re suffering from cramps, bloating and a terrible headache, exercising probably becomes the last thing in the world that you want to do. However, maintaining your workout routine is essential if you want to keep those PMS pounds at bay. If you’ve never taken up a physical activity before then it’s time to get moving. Your workout routine does not have to be strenuous in order to prevent weight gain. For instance, yoga, Pilates, walking and swimming are all low-impact exercises that you can perform even though you’re suffering from severe PMS. Maintaining your exercise routine will not only help you prevent PMS weight gain, but can also improve your symptoms.
Find an Outlet for Stress
Your severe PMS can bring you a lot of stress and this is one of the reasons behind your weight gain. When you’re suffering from stress, irritability, mood swings and depression, you tend to seek temporary relief by consuming your favorite comfort foods like pastries, ice cream, potato chips, candy bars, sweets and other junk food. Not only are these foods merely short-term solutions to your negative emotions, they can also contribute to your weight. What you can do is find a healthy way to combat stress without eating fattening foods. For instance, you can make it a habit to walk along scenic routes like the countryside or beaches. The exercise will help you stay active and the nature will help refresh you. You can also try other physical activities that help you release your inner tension, such as dancing or yoga. Learning meditation also helps you achieve relaxation whenever you feel stressed.
Say No to Cravings
If you are suffering from severe PMS then it’s also normal for you to crave unhealthy and fattening foods that are laden with sugar or salt. If you want to battle PMS weight gain, you’re going to have to fight these cravings. One thing you can do is to start eliminating tempting snacks from your house. Keeping these foods within reach only increases the chances that you might give in to the temptation. Instead, stock your kitchen with healthy foods like vegetables and fruits. You might also want to add fiber-rich foods to your diet. Foods that are rich in fiber give you a full and satisfied feeling so you don’t feel the need to snack in between meals.
Even though most of the weight you gain during PMS is primarily water weight, it’s still quite important to drink plenty of water. In fact, water can provide relief for bloating and can clean out the toxins and harmful elements in your body.