There is no doubt that a miscarriage is one of the most distressing events that can happen in a woman’s life. More serious than its physical health implications is its effects on the woman’s emotional and mental health. If you’ve recently experienced a miscarriage then there is no doubt that you are feeling bouts of depression and mourning. You probably find it very difficult as well to resume your normal life. Even though emotional healing from miscarriage is something that you cannot rush, it might be helpful to focus on the areas which you can control. For instance, weight gain is a common event that follows miscarriage. As if you were not feeling bad enough, you suddenly find that you start getting thick around the waist and your well-fitting clothes start getting too tight. If you wish to prevent weight gain after miscarriage or lose the extra weight that you already have, you can try following these tips.
Take Your Time
After you go through a miscarriage, your body has its own way of healing itself. Your hormones are still trying to return to their normal levels, so weight loss can prove to be more difficult. This is perfectly normal. There is no need to rush into trying to lose the extra pounds you’ve gained during your pregnancy. Give your body time to recover and use this time to get some much needed and well-deserved rest. Get plenty of sleep, drink soothing herbal teas and avoid stress as much as you can.
Get Back on Your Feet Slowly
When you’re ready to become physically active again, your body will let you know. Once you feel you’re ready again, it’s better to have a talk with your doctor first to be on the safe side. Once your doctor gives you the go signal, you can gradually ease back into your exercise routine. For example, if your pre-pregnancy workout program was to run for an hour three times a week, you can start slow by walking to see if your body is ready. If you never exercised before your pregnancy, now is a good time to start so you can prevent weight gain. Try low-impact exercises first like walking or yoga, until you’re ready for more strenuous exercises.
Return to Your Pre-Pregnancy Diet
If you want to prevent miscarriage weight gain then you also need to return to your diet before you were pregnant, especially if you ate more than your usual amount while you were expecting. It’s also a good idea to introduce healthy foods to your diet like fruits, vegetables, whole grains and nuts.
Refrain from Emotional Eating
After a miscarriage, you will tend to have moments when you feel down and lonely, and it’s normal to reach for your favorite comfort foods to help you cope with these emotions. However, consuming sugary and processed foods on a regular basis can cause you to gain weight rapidly. The next time you’re having a bad day, try another alternative instead. Invite a friend out for coffee, go shopping or get a massage.