Hot flashes are known as one of the symptoms that accompany menopause in women. However, did you know that people who have gained weight can also experience hot flashes from time to time? A hot flash is often an unmistakable and uncomfortable situation. You feel a rising temperature in your face and some parts of your upper body. And, if the unbearable heat was not enough, you also feel other sensations like dizziness, heart palpitations, headaches and more.
When the hot flash passes, it leaves you red, breathless, sweating and shivering. Needless to say, hot flashes can be a major source of discomfort and embarrassment. If you have recently gained weight and became the victim of hot flashes as a result, here are some ways which can help you prevent these episodes.
Keep Your Body Hydrated
You have to remember that hot flashes occur as a result of some errors in your body’s cooling system. This means that keeping yourself hydrated can help you decrease the incidence of hot flashes. Drinking as many as ten glasses of water a day is necessary for good health, and if you are prone to hot flashes because of your weight gain, then this habit becomes even more important. Consider your body as a car engine that tends to overheat a lot. To make sure that you always have water within reach, bring a handy water bottle or jug with you at all times and keep it refilled.
Avoid Dietary Triggers
Some of the foods you eat can also play a role in your hot flashes so you might want to avoid these triggers. As a general rule, try to avoid spicy foods which can heat up your inner system. Alcohol and coffee are also usual suspects. It’s also a good idea to keep track of what you eat so you can learn what to avoid. For instance, do you tend to experience a hot flash after eating a certain kind of food? Then, that particular food probably triggers your hot flashes.
Layer Your Clothing
Hot flashes are made even more unbearable when you are wearing thick clothing that does not allow your body to breath. To prevent this from happening, try to dress in layers. For instance, a sheer short-sleeved blouse can look great under a blazer for your work outfit. This will allow you to take off the outer layer of the ensemble when you start feeling the heat.
Keep Your Environment Cool
Another way to prevent hot flashes after you’ve gained weight is to make sure that you stay in a cool environment. Open your windows at home, turn on the air condition in your car and office, and avoid outdoor places that are under the heat of the sun. If you like tanning beds and hot tubs, then you might want to avoid them as well. If you tend to experience your hot flashes at night while you sleep, wear clothes that are made of light and breathable material. You might also want to opt for lighter blankets.