How to Perpetuate Weight Loss Post Workout

How to Perpetuate Weight Loss Post Workout

Any health and fitness expert will tell you that your post workout routine is just as important as the workout itself. Diet and exercise are the best ways to achieve healthy and long-term weight loss. However, there are some cases when people fail to perpetuate their weight loss despite working out. Read on to learn more about how you can maintain your weight loss after a workout.

Keep Your Caloric Intake In Check

If you are mysteriously gaining weight despite your regular workout routine, you might be consuming too many calories. Needless to say, consuming more calories than you burn during exercise can automatically lead to weight gain. You could be overeating after your workout without realizing it. After all, you've been hardworking and disciplined in your exercise, so it's only right that you should be able to indulge in the foods you want. One good way to keep track of the number of calories you consume in a day is to keep a daily food journal. List all the foods you eat during the day, including the amount. At the end of the day, calculate the total calories you've consumed. You might be surprised to learn that the number is more than you expected. If this is the case, you might have to adjust your post workout diet to lessen your daily caloric intake.

Don't Starve Yourself

Even though you should not overeat after a workout, you shouldn't starve yourself either. You might think that you are speeding up your weight loss by going on a restrictive diet, but you might be actually slowing it down. When you deprive yourself of calories, your body is able to detect this. In order to preserve energy, your metabolism automatically slows down. A slower metabolism results in less weight loss.

Focus on Exercise Quality vs. Quantity

If you are eating a healthy diet but still find yourself gaining weight, it might be time to take a look at your exercise routine. If you want to make sure that your workout leads to weight loss, you're going to have to increase the intensity of your exercise, not the duration. Perhaps you spend two hours at the gym, but half that time is spent chatting with your friends, texting on your phone or taking a break between sets. When it comes to exercise, short and intense is better. This type of exercise will burn more calories and will boost your metabolism.

Refuel Your Body

If you want to perpetuate weight loss post workout, make sure that you're helping your body recover afterward. This means making sure that you receive the right nutrients after an exercise. Protein and carbohydrates are probably the most essential post workout nutrients that your body needs. These nutrients will help your muscles and other tissues recover from the exercise. When your muscles fail to recover, you start to feel sore and stiff after a workout. This pain prohibits you from engaging in regular exercise.

  • Barleigh

    I joined a gym last month and have been faithfully attending at least 3 times per week. I downloaded an app on my phone to help with the weight-training portion and I use the elliptical as a warm-up and afterwards if I have time. I really push myself and I can definitely tell I have built up some muscle, it feels really great, but the scale does not reflect all of my hard work and dedication. I know I have an eating problem, I am an emotional eater so I eat whenever I get a chance. I think if I could only control my late-night snacking I may see a drop in pounds but I do not know how to stop eating. Does anyone have any suggestions for late-night eating/bingeing? And what types of protein/carbs are acceptable for post-workout nutrients?

    Thanks!