Being on a holiday diet can seem impossible. With all of the delicious food surrounding you at every turn, it can be very difficult to make the right food choices. However, by keeping a few basic guidelines in mind, you can learn how to make traditional holiday entrees fit your holiday diet.
Use the Right Kind of Fat
One of the best ways that you can change your holiday entrees to fit your holiday diet is to use the right kinds of fat in their preparation. This means ditching the butter, lard and vegetable oils. While these ingredients may be delicious, they can also add a high amount of fat and calories to your entrée. This can cause weight gain, and even the development of obesity. Instead of using these products in your entrees, try using alternatives such as olive oil, applesauce or even molasses. These ingredients can provide the same texture and flavor to your food as other types of fat, but will not negatively affect your health.
Add Fruits and Vegetables
Another great way to change your holiday entrees to fit your holiday diet is to add fruits or vegetables to the entrees. Fruits and vegetables are great because not only are they low in calories, but they also contain high amounts of fiber, which is a “bulky” food. This means that it takes up a lot of room in your stomach, thereby helping to keep you feeling full for a long period of time. This can prevent overeating and potential weight gain. Try adding fruits and vegetables to your regular holiday entrees in place of potatoes, breads and other food items that are rich in calories. Not only will this have a positive impact on your health, but you may also come up with a delicious new recipe!
Choose Leaner Cuts of Meat
One of the easiest ways to make sure that your holiday entrees coincide with your holiday diet is by choosing cuts of meat that are lower in fat and calories. Typically, shoulder, shank and flank cuts of meat are lowest in fat, and therefore, lowest in calories. If you are concerned about your ability to choose a cut of meat that is lower in fat, feel free to consult with your butcher.
Use the Right Cooking Methods
Finally, in order to achieve optimal results, be sure to choose the right cooking methods. In order to cut the most fat and calories from your diet, be sure to avoid frying or sautéing entrees. While this can provide your food with a great taste, it will also significantly increase the fat, calorie and sodium content. Instead, try grilling your entrees. This allows the fats to drip from the foods, thereby greatly reducing the amount of fat. In addition, grilling your food imparts a delicious, smoky flavor that can be hard to achieve with other cooking methods.