How to Maintain Normal Blood Sugar Levels to Avoid Crashes

If you have been diagnosed with diabetes, you should understand why it is important to maintain normal blood sugar levels. Keeping your blood sugar under control can help in the prevention of crashes, which contribute to feelings of dizziness, nausea and lightheadedness. For best results, be sure to choose foods which are low in simple sugars, eat frequent meals, monitor your blood sugar levels and work with your doctor.

Choose Foods Low in Simple Sugars

One of the easiest ways to maintain normal blood sugar levels and to avoid crashes is to choose foods which are low in simple sugars. Unlike simple sugars, which not only digest rapidly but also pour a high amount of sugar into the blood stream, thereby causing a large blood sugar spike and subsequent crash, foods that are low in simple sugars digest slowly and provide only a small amount of sugar to the bloodstream. For best results, avoid foods that are highly processed, such as baked good, chips and other similar food items.

Eat Frequent Meals

Another easy way to keep your blood sugar levels under control and to avoid crashes is to eat frequent meals. When you eat only one or two very large meals over the course of a day, a very high amount of sugar is deposited into the bloodstream. This sugar is all digested and metabolized at once, and then rapidly excreted from your body. This can lead to feelings of dizziness, nausea and lightheadedness. In contrast, when you eat several small meals over the course of the day, you are constantly supplying sugar to your bloodstream. This sugar is therefore digested at a steady rate over the course of the day, helping to keep your blood sugar levels stable, and assisting in the prevention of crashes.

Monitor Your Blood Sugar

Monitoring your blood sugar levels is essential to helping maintain normal levels and preventing crashes. For best results, take a blood sugar reading at least two times per day. This can help you to determine not only how much insulin or medication you may need to consume, but also gives you an idea of what types of foods you should choose for your next meal. If your blood sugar is very low, you should consume a small snack that has a relatively high amount of sugar in order to bring your blood sugar back up to an acceptable level. If your sugar is normal, stick to a normal diabetic diet of vegetables, lean meats and whole grains.

Work with Your Doctor

Finally, be sure to work with your doctor in order to ensure optimal results. Keep a journal that states not only what your blood sugar levels were on a particular day, but also what you ate, and how much insulin or medication you took. You doctor will be able to use this information to make important changes to your health care.

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