If you don’t wish to lose weight counting calories, try other tactics of losing excessive pounds gradually, but without risk to your health and skin. You have probably heard of them and maybe have even tried them out. Below, a few healthy ways of weight reduction are listed. Try sticking to these techniques for the long term, and be patient to witness the positive changes.
Drink a Glass of Water
It is usually recommended to drink 2 liters of water per day. However, many of us don’t feel like drinking that much, even though water helps to purify our organs. Instead, try drinking a glass of water at room temperature every morning after waking up. This will help activate your gastrointestinal tract, and make your intestinal move its contents faster. Drinking a glass of water before going to bed is also beneficial.
Eat Nothing After 8 p.m.
Although you might find this advice difficult to follow (if you normally come home late or have to wait for your family to share the meal), try finding a way to follow this principal. For example, eat nothing after 6.30 instead of 6. The fact is that it takes your body twice as much time to digest the food than in the day time. That’s why eating a nutritious and filling dinner around 6 o’clock will be beneficial to your body. By applying this technique, you will discover the following: the morning after your tummy will look flatter and you will feel lighter. Eventually, this will contribute to loosing weight.
Eat Slightly Smaller Portions
It is not easy switching from big warm meals to low calorie vegetable salads. Therefore, start gradually, and try filling your plate just a little bit less than normally. It sounds like it’s easier said than done, but make an attempt to eat a portion which is just a little smaller than you’d prefer. In any case, you can always put some more on your plate. Try eating till your inner voice says “this is enough”. You will notice that you don’t feel too full, sleepy and tired. In the long run, this will help your stomach shrink and require less food than before. You will also notice that you need less to feel satisfied.
Decreasing Amounts of Sugar in Your Tea and Coffee
Using less or no sugar in your drinks will not only contribute to weight loss, but also decrease the risk of diabetes. It will require some time to get used to this, so first try using smaller amounts of sugar and eventually cut it out altogether. After awhile you might discover different tastes of these drinks.
These recommendations are commonly known, yet, we tend to give up on them after some time because they don’t bring results in a week. However, these will allow you lose weight gradually and won’t harm your body as the strict diets do.