If you have ever wondered how to lose weight while taking asthma medication there are now answers to that very question. In the past doctors recommended that if you suffered from asthma, you should not exercise at all. They did this out of fear that exercise would trigger an asthma attack. However, this is no longer the case. Now medical professionals believe that exercise can help manage asthma.
Talk to Your Doctor
The first thing to do when you embark on a diet and exercise plan if you have an illness is to talk to a medical health professional. A doctor will help you monitor your condition and tell you how to approach your exercise plan.
Doctors will also be able to tell you what exercises may work best for your condition and your body. Other aspects doctors can help with is recommending a good nutritionist and advising you how to take your medication when you are working out.
Change Your Diet
If you want to lose weight the key is to change your diet and to exercise on a regular basis. Both these things may be a problem if you suffer from asthma.
Some foods may worsen your asthma. Because of this it is best to see a nutritionist in order to create an appropriate diet plan. An asthma educator may also be able to help you with this. Another resource to try is specialized asthma centers, as they often have comprehensive resources for you to look at.
Change Your Lifestyle
The best way for you to lose weight is to change your lifestyle–this is especially true if you suffer from asthma. Listed below are a few ways to do this.
- Eat more fruits and vegetables. Eating healthier foods will improve your overall health.
- Get out and about. Exercise does not have to be boring. Find something you love to do and try to do it on a regular basis. This may be something as simple as going for a walk or you may want to join a gym.
- Quit smoking. Smoking cigarettes will only make your asthma worse.
- Engage in activities that require deep breathing. Some examples of this are Tai Chi and yoga. By controlling your breathing you are controlling your asthma.
Know Your Medications
By being aware of your medications and how to use them you will know what to do if your exercise routine triggers an asthma attack. Exercising will not be easy at first as it will likely aggravate your condition. However, it is best to push through this and take the medication as the doctor has recommended.
It’s a good idea to keep your inhaler nearby when you start working out–just in case. Eventually as your body gets used to exercise there will be an overall improvement in your condition.
Losing Weight When You Have Asthma
Losing weight will be a little bit harder for you if you have asthma. However, it is important not to give up. If you take it slowly and administer your medication correctly losing weight through diet and exercise should not be a problem.