While you may have seen garbanzo beans at the grocery store, chances are you didn't know that they can be effective in helping you lose weight. Be sure to keep some basic guidelines in mind in order to achieve optimal results.
Understand How Garbanzo Beans Help You Lose Weight
Before you begin to lose weight by eating garbanzo beans, it is important to understand how this bean can actually help you in your weight loss goal. Garbanzo beans help you lose weight through a number of methods. First, the beans are relatively low in calories, and therefore by using them to replace higher calorie foods, you'll be reducing the number of calories you are getting in your diet each day. Secondly, garbanzo beans contain high amounts of dietary fiber, which is essential for people who are dieting. This is because fiber is slow digesting, meaning that it takes a long time for foods that contain fiber to leave your stomach and enter your digestive tract. This helps to keep you feeling full for a longer period of time, preventing overeating and subsequent weight gain. In addition, foods that contain high amounts of fiber are relatively "bulky," so they take up a lot of room in your stomach in the first place. Again, this makes you feel full, and prevents overeating of more calorically dense foods.
Create Menus That Contain Garbanzo Beans
In order to lose weight by eating garbanzo beans, you must include them in several of the meals you eat over the course of the day. If you are a good cook or are experienced in working with this type of bean, chances are you will be able to come up with a number of recipes that include garbanzo beans. If, however, you are a beginning cook you may want to talk to a registered dietitian, culinary school student, or another professional who can help you come up with some great recipes to include in your daily menus that include the beans. These recipes don't have to be fancy--but they definitely must include high amounts of garbanzo beans.
Keep Your Cupboards Stocked
In order to lose weight by eating garbanzo beans, you must be sure to have a large supply of them available at home. Keep a running tally in your head, on a list tacked onto the refrigerator door, or on a list in your purse of how many cans of the beans you currently have. Try to stock up when they are on sale at the grocery store so that you don't have to run out to buy more every few days. Buying in bulk may be especially effective if you are trying to lose weight by eating garbanzo beans. These beans are not perishable, and therefore you can store large quantities of them without fear of them turning rancid.