Figs, although not as popular in the United States as they are in parts of Europe and elsewhere in the world, are nonetheless one of the best ways to go about losing weight. A diet that is rich in figs is more likely to be full of healthy nutrients and proper nutrition. If you’re looking to lose weight by eating figs, however, it’s a good idea to know what the best means of doing this are.
Figs are a calorically rich food; they pack a lot of calories and a wide variety of different nutrients into the small package of the fig fruit. In order to best capitalize on this nutrient package while simultaneously encouraging your body to shed excess pounds, it’s a good idea to avoid eating figs in very high quantities. It’s also smart to choose your figs wisely and to prepare them in healthy manners.
Fig Nutrition Overview
Fresh figs are a vital source of a number of different nutrients that are crucial to your body. These include beta carotene, potassium, iron, and benzaldehyde, which helps to prevent cancer, and many other potent ingredients. They are also a rich source of antioxidants. It’s generally a good idea to opt for fresh figs over dried ones, as dried figs tend to have a larger number of calories per serving than fresh figs. This is due to the fact that the nutrients are spread out more throughout the moist fig in a fresh piece of fruit, while they are all crammed together in a small area for the dried on. Dried figs have around 200 calories per serving, while fresh ones only have between 40 and 50 calories per serving.
Making the Most of Figs
One of the best things about eating figs if you’re trying to lose weight is that they contain a helpful digestive enzyme called ficin. This enzyme works with your stomach acids and the other enzymes inside of your digestive tract to reduce the level of work that is necessary for your system to do in order to fully process foods. This means that eating figs regularly can contribute to a healthy digestive tract that flows properly, thereby providing you with a better ability to move food through your system.
Cook figs into a variety of different dishes in order to best capitalize on them, or simply eat them whole. Figs are comprised of a subtle taste when eaten fresh, and many people enjoy them baked into tarts, pastries, pies and other similar types of goods. If you do decide to bake with figs, however, it’s important that you remember to skimp on sugar and other ingredients that may raise the unhealthiness factor of the food that you’re preparing in order to best take advantage of the benefits of the figs that you use.
For more information about figs and the ways they can benefit your health, speak with a doctor.