How to Lose Weight by Adding Kidney Beans and Other Beans to your Diet

Kidney beans are often referred to as “common beans,” along with lima, navy, mung, string, pinto and others. Many recognize kidney beans as one of the most important ingredients in chili, a popular Mexican dish. Nevertheless, kidney beans are also gaining recognition as a weight loss food. The following are some of the components of kidney beans that make this food excellent for those who are dieting.

Fat

Kidney beans have very low fat content, which makes them an excellent addition to your diet if you’re trying to lose some weight without having to give up the delicious taste of food. Beans are tasty even with just a few seasonings like salt and pepper, so you get less fat and calories in your food intake.

Protein

Many people tend to forgo eating meats when they’re on a diet. Kidney and other beans are excellent sources of proteins, which are essential for the body to repair damaged cells and to make new ones. If you want to lose weight, be sure to include beans in your diet to get your protein requirement without worrying about the extra pounds.

Fiber

Legumes like kidney beans are healthy in fiber. Because of this, people on a diet can feel full after eating a helping of beans. In addition, the soluble fiber in kidney beans is great for lowering the cholesterol and helps control the blood sugar levels in people having problems regulating their glucose metabolism. In short, beans are not only perfect for people trying to lose weight; they’re also great for people with diabetes, hypoglycemia and other similar illnesses.

Carbohydrates

Beans are a complex carbohydrate. Hence, including this food in your diet will make you feel satisfied quicker after eating because they help control the blood sugar levels that reduce cravings for food. It is important to maintain your blood sugar at its regular level because when the level becomes too low, food cravings will be more difficult to control and satisfy.

Calories

Kidney beans do contain calories. However, since the body needs more energy to digest beans than many other foods, your body actually burns the calories you consumed in the process.

Cholecystokinin

Cholecystokinin is another important weight loss component of beans. It is a hormone that plays an important role in the digestion of food in the small intestine. This polypeptide is found in the peripheral tissues like the gastrointestinal tract and the pancreas. It is also found in the central nervous system. Cholecystokinin is released by the presence of fatty and amino acids in the small intestine. It naturally suppresses the appetite, which means foods containing this hormone can help you lose weight.

There are many different ways of preparing kidney beans for food. For added flavor, nutrition and texture some put canned beans in salads, in tamales, in dips (as a replacement for beef) and in chili. Along with their weight loss benefits, kidney beans are also great for those who have problems with their health.

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