If you need to lose 50 pounds, you must devise an intense exercise plan and stick to it! Your workout routine needs to be coupled with a healthy diet that consists of lean protein, whole grains, fruit, vegetables, and a small amount of good fats. In order to safely lose this weight and ensure you’ll keep it off, you should lose a pound or two a week. Therefore, be patient, and most importantly, keep moving! Here are 5 exercise tips to facilitate your weight loss efforts:
1. Keep up the Cardio
You cannot lose 50 pounds without engaging in a form of cardio regularly. This can be anything from running to biking to an aerobics class. However, a nice stroll in the park is not going to cut it. In order to shed those pounds, you must elevate your heart rate and sweat. You should partake in an aerobic activity several times a week, and each sweat session should last for at least 45 minutes.
2. Don’t Ignore Strength Training
Strength training should be an important part of your workout, and it should never be overlooked. And don’t worry: lifting weights will not make you bulk up! In fact, building more muscle mass allows your body to burn calories more efficiently…even while you’re at rest! Supplement your strength training with some cardio, and you have a winning combination!
3. Take Boot Camp Classes
There’s a reason why boot camp classes have become so popular! These circuit training classes consistently switch up the exercises, enabling you to perform several movements in a short amount of time. Nothing is off limits in these classes; you might go from jump roping to push ups to weight lifting…all in a matter of minutes. By constantly shocking and stimulating your muscles, you’ll burn more calories and see results faster.
4. Crank up the Intensity
As your workout regimen progresses, so should your workouts. For instance, if you start out using the elliptical trainer for 30 minutes, you must continue to increase the time and intensity (perhaps 30 minutes the first week, 35 the next…). If you keep working out for 30 minutes, your body will get used to the routine, and your endurance will not advance. The same goes for lifting weights; if you start out lifting 5 pound weights, switch to 7 pound weights on week 2, and so on. Always increase the intensity to avoid a fitness plateau.
5. Be Consistent!
If you seriously want to lose 50 pounds, you must exercise consistently and keep up with your routine! If you go to the gym for 3 week straight, then go on vacation and sit on a beach chair for 2 weeks, your weight loss will come to a halt, and your endurance will decrease. You need to make a serious commitment to fitness, and continue to work out each week…even while on vacation!
Once you lose 50 pounds and reach your goal weight, you need to continue to exercise frequently and consume a nutritious, low calorie diet. Maintaining a healthy weight requires serious devotion…and a lot of movement!