If your goal is to lose 15 pounds, it is important to have a variety of exercise options. An excellent option to consider is swimming, as it is has a number of benefits over other types of exercises.
Benefits of Swimming
Unlike most exercises, swimming is considered to have zero impact. This is important for those who may be too heavy to perform common cardiovascular exercises, as it won’t hurt their joints or cause other related injuries. Where someone might experience pain from the impact of their weight while jogging, there is no opportunity for such impact while swimming. Water essentially provides a lower gravity situation that eases those concerns.
Swimming also has the advantage of being both an aerobic, or cardiovascular, workout as well as an anaerobic, or strength training, workout. Swimming laps for an extended period of time at a steady pace will most definitely be a good workout for your cardiovascular system because of the prolonged increase in heart rate.
Since water offers resistance, having to move your arms and legs through the water as well as maintain your overall posture will provide the opportunity to build the associated muscles. You will increase the strength of muscles in the shoulders, back, legs and related supporting muscles. As a result of the incorporation of various muscles for swimming, your body in return will burn an excessive amount of calories and tone your physique.
Types of Swimming Exercises
There’s more than one way to lose 15 pounds via swimming. Of course, the main exercise you can do is swim laps. If you know how to swim, it’s just a matter of maintaining a steady pace appropriate for your level of fitness. Be sure to alternate different swimming strokes like breaststroke, freestyle and backstroke to work different muscle groups to gain the maximum effects of your work out.
Another way is to participate in a water aerobics class at your local gym. Some of the exercise routines may consist of running, jogging and stepping as a way to burn extra calories. The great thing about water aerobics is that anyone can participate, and you can manipulate your intensity level by adjusting the size and speed of your movements. You can still reap all the benefits of swimming this way without having to worry about staying afloat in the water. Along the same lines, you can opt to play games such as basketball or volleyball in the pool. Any game is really an enjoyable distraction while you exercise by working against the resistance of the water.
If you’re not a great swimmer using a kick board is also another great way to lose weight while swimming. While using this piece of equipment, you will only be working your legs, which is your biggest muscle group, and this in turn will help you burn more calories.
Swimming is a great way to lose 15 pounds. Find a local pool and schedule some swimming workouts into your routine.