How to Lose 15 Pounds: 8 Diet Tips

Finding a way to lose 15 pounds can seem daunting. Thoughts of starvation, crazy workouts, and absolutely no fun come to mind. It doesn’t have to be that way. Below are 8 diet tips that will help you lose those 15 pounds.

 1. Drink Plenty of Fluids

Water is essential to help your body function, and dehydration can have harmful side effects. It is also easy to confuse thirst for hunger. The next time you feel hungry, try reaching for a glass of water, tea or milk. You will get the fluids you need while assuaging your hunger.

 2. Enjoy Your Favorite Foods

When you feel deprived, you are more likely to crave the things that you are avoiding. The key is allowing indulgences, but only in small amounts. When you are craving chocolate, eat a small piece. Allow yourself a bite of cake at the birthday party. Savor and enjoy it. If you overindulge, then find a way to make up for it. Cut back on something else later in the day, or exercise longer.

 3. Increase Your Fruit and Vegetable Intake

Aim for 5-9 servings everyday. It seems like a lot, but it is easy to add them as side dishes, part of a meal, or as a snack. Fruits and veggies are powerful foods in many ways. They help your body function at its healthiest potential, and they are substantially filling.

 4. Eat More Protein

Protein preserves muscle mass and increases fat burning. Aim for a serving at every meal. Fish, turkey, and chicken are excellent sources. Spice it up for extra flavor, which stimulates taste buds and makes the dish more satisfying.

 5. Eat Several Times A Day

Space out your meals and snacks so that you are not going for long periods of time without eating. This allows your body time to process what you have already eaten without getting so hungry that you’re counting the minutes until your next meal. 

 6. Keep A Food Journal

Write down everything that goes in your mouth. You may be surprised at how much you are consuming. Keep track of serving amounts as well as the calories and fat consumed. It’s also helpful to write down any exercises that you have done. When you see results on the scale, you can go back to track what was successful for you. On the flip side, if you are not seeing the results you want, a food journal can help you pinpoint the weaknesses in your diet.

 7. Move Your Body

In order to lose weight, you have to burn more calories than you consume. Choose activities that you enjoy but that challenge you. Walk on a path that has more hills. Ride your bike instead of jogging. Dance as you clean the house. Vary your routines so that you and your body don’t get bored.

 8. Enjoy Your Journey

You are working on improving yourself, and that alone should make you proud, no matter what the scale reads. Every road has its bumps and potholes, and dieting is no different. Focus on your progress instead of on small mistakes, and occasionally take a look behind you. Then you can see just how far you’ve come!

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  • Philip

    There’s an interesting post over at the Health Journal Club that makes the case that people should just not eat anything that wasn’t a food 100 years ago. Gets rid of the aspartame, bleached GM flour, high fructose corn syrup garbage they try to pass off as food these days. If interested you can read on it here,
    http://healthjournalclub.blogspot.com/2010/01/100-year-diet.html