How to Lose 10 lbs on the P90X Plan

The P90X plan is an effective nutritional and exercise plan that promises that you can eat the foods you love, but in the correct portions so that you can shed fat and gain a productive workout. Over time when followed, the P90X plan will help to remove the cravings for unhealthy foods and fill them with foods natural in energy like fruits and vegetables. In order to burn 1 lb of fat, it is necessary to burn 3500 calories.

Utilizing an intense workout plan like the P90X is the best way to burn off fat long-term. The P90X plan will give a calorie deficit. Taking up exercise means more calories are going to be burnt off, and the fat loss will be greater overall. It may take several weeks, but the P90X plan beats starvation diets.

About the P90X Plan

Many people consume three square meals per day. Some people snack throughout the day and manage to stay slim. The P90X plan teaches you exactly when to eat, what to eat, and the exact quantity to eat in order to accomplish weight loss. Both exercise and diet work together effectively. It is difficult to follow any type of diet, but the P90X plan makes it easy.

Exercise burns calories, and because you are told when and exactly what to eat with the P90X plan, you can take advantage of the fat loss that will take place in your body. Many cardiovascular exercises will burn calories – dependent on your exercise efforts – for 1-3 hours afterward. Bodyweight training will continue to shed fats for up to 48 hours afterward.

3 Phases of the P90X Plan

  • Phase one – shred fat. Follow a high protein diet that will help to develop muscle. The more muscle contained in the body, the higher the metabolism. If you add just one 1lb of muscle mass to the body, you will burn off an extra 50 calories each day at rest. Consuming foods high in protein also takes longer for the body to digest, thereby increasing thermogenesis – the rate at which the body burns calories during digestion. The body eventually turns to ketosis and uses old fat stores as energy. Weight loss is usually quick. Carry out exercise when the body is in this stage, and you’ll burn double the fat.
  • Phase two – boost energy. A steady balance of proteins and carbohydrates with fats provides energy that is necessary in order to carry out exercises. Take up weight training for the best effects. Use light weights and perform more repetitions to create microscopic tears in the muscle. Fuel the body effectively, and the body will grow back leaner and stronger. It will also metabolize fat much more effectively.
  • Phase three – Maximize endurance. The foods consumed during this phase are lean proteins, complex carbohydrates and a low intake of fats. These foods will supply fuel to the body and help your workouts.

Burn Fat on the P90X Plan

The P90X plan supplies the body with adequate fats, proteins and carbohydrates in order to maintain an effective performing during workouts. Although the calorie expenditure may reduce, any exercise that works the heart will burn calories. Once the cravings for unhealthy foods have diminished, it will be easier for the body to cannibalize old fat stores. 

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