How to Get Great Skin in Your 30s

Skin care is essential if you wish to have great skin. However, the type of skin care that you should perform on your skin can vary depending on your age. If you are in your 30s, then the skin care regimen that worked for you during your younger years may not work for you anymore. Your 30s is usually the age where the first signs of aging may appear, such as fine lines around the mouth and eyes and a few wrinkles here and there. If you took great care of your skin and lived a healthy lifestyle during your 20s, then these signs should be minimal. However, it’s still important to maintain a religious skin care regimen if you wish to retain your great skin. Here are some useful tips.

Know Your Skin Type

If skin care has always been one of your important priorities, then chances are you already know your skin type. However, did you know that your skin type can change over time? Before starting on a skin regimen, it’s important that you find out what your skin type is so you can use the appropriate products.

You have dry skin if your skin tends to be rough and flakey, especially during the cold seasons. If your skin produces a lot of grease and you regularly suffer from acne and other blemishes, then you have oily skin. People with a combination skin type are those who deal with both symptoms in different areas of their face. You belong to the normal skin type if you experience neither of these symptoms. Once you know your skin type, keep it in mind when shopping for skin care products.

Cleanse and Exfoliate

During your 30s, the production cycle of skin cells in your body tend to slow down. This means that old and dull skin cells are not always immediately replaced, giving your complexion a dull look. To avoid this, be sure to cleanse your face in the morning and evening with a cleanser that has exfoliating properties. Alpha-hydroxy acids or AHAs are good exfoliating agents.

Keep Your Skin Hydrated

Women in their 30s tend to lead very hectic lifestyles where they try to balance many aspects of their lives such as family, motherhood and work. Because of your busy schedule, you may not realize that you are not drinking enough water during the day. As you probably know, hydration is an important factor in general skin care. Consuming plenty of water throughout the entire day can help your body rid itself of toxins that can otherwise wreak havoc on your inner bodily systems and affect your skin.

Eat Well

Eat foods that have anti-aging properties. No matter how expensive your skin care products are, they won’t be effective if you are unable to take care of your skin from the inside. Introduce anti-aging foods to your regular diet. Cauliflowers, carrots, tomatoes and turnips are some of the vegetables known for their high antioxidant and anti-aging content. Avocados and watermelons are also known for containing vitamins that prevent aging of the skin.

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