While everyone wants great skin, not everyone has it. Your twenties are a great time not only to show off healthy, glowing skin, but also to begin the habits that will ensure that your skin still looks great later in life. This article discusses important ways to get and keep great skin if you are in your twenties. You’ll love the results you see from using these tips!
One of the most important ways to get great skin in your 20s is to drink plenty of water. Aside from fat and bone mass, our bodies are composed almost primarily of water. Therefore, lack of water can lead to the development of fine lines and dry, dull skin. Though most recommendations for water intake encourage young people to drink 64 ounces per day, it is important to drink more if you engage in large amounts of physical activity or are exposed to high heat. Being in these situations can cause you to loose more water than normal–and therefore, it is important to drink even higher amounts of fluids.
In order to get great skin, it is also very important that you eat a balanced diet. Fruits, vegetables, whole grains and lean meats all contain various vitamins and minerals that are essential not only for good health, but can also promote healthy, glowing skin. If you are concerned about the integrity of your diet, you may want to consider supplementing with a multivitamin. Be sure to consult with your doctor, nurse or health care professional in order to determine what supplements will have the most impact on your skin.
Avoid the Sun
Though more and more people are becoming aware of the dangers of exposing their skin to the sun, young people can often seen sunbathing with no sunscreen to block the rays. UVA and UVB rays, both of which are found in sunlight, can lead not only to the development of fine lines, wrinkles and sun spots, but can also cause skin cancer. That’s not to say to be a hermit and never see the sun; just be sure to wear sunscreen and protect your body with hats, sunglasses and clothing when exposed to direct sunlight.
Get Plenty of Sleep
Getting plenty of sleep is also important to getting great skin in your 20s. Limited sleep can not only affect your brain power, but also triggers the release of certain chemicals that have a negative impact on the skin. For best results, try to get at least eight hours a night.
Finally, women who are in their 20s and want to get or keep great skin are encouraged to moisturize. For best results, be sure to use a moisturizer in the morning as well as at night. Look for a moisturizer that is designed for people in their 20s–if will contain more of the vitamins and minerals essential for this age group.