A lymph massage is a certain massage that has been known to aid in weight loss and shrinking waist lines. It has more benefits than just the waist slimming features, such as reducing cellulite, and detoxifying your body through the lymphatic system. Many women find that adding the lymphatic massage to their weight loss routines is an easy way to boost the amount of weight they lose and keep off.
How It Works
The lymph massage technique is a full body technique that is done by special professionals in order to make swelling in your extremities go down. The most common cause of swelling in the feet and lower legs is the strain of walking, running and hiking. It is also experienced during long flights because of the change in atmospheric pressure and the lack of sufficient oxygen. Because the lymphatic system is used as your body's drainage system, this kind of massage is also known as a lymphatic drainage massage. The reason this kind of massage is a great way to help with weight loss is because it improves your body's circulation which stimulates the metabolism.
If you have a slow working lympatic system then you will also have a slow working metabolism which will stunt all work towards weight loss. This process also helps to clean the body by using the improved circulation to bring bodily waste towards a better, more effective removal process. When the lymphatic system becomes blocked or begins working slowly then it effects all of the body. All of the toxins that your body will normally throw away will then be soaked into other organs and can cause other harmful health conditions, including but not limited to weight gain. The massage is a gentle and soft process, quite opposite to deeper and harsher massages, such as deep tissue massages. The lymphatic drainage massage works with the filtering and cleaning of the lymph nodes, starting at the arms and legs and moving towards the lymph nodes.
Not only will a soothing lymph massage slim down your waist, but it is also known to decrease cellulite in your thighs and lower buttocks. It tones your arms and legs as well as helping the rest of your body by quickening your metabolism.
There are many reasons to consider adding a lymph massage to your weight loss program, and it is an easy way to take a few inches off of your waist. The best times to get a massage would be after a long flight, an exhaustive hike or a season of travel. You don't even have to do anything, just lay back and relax as your body is gently massaged and soon you will begin to see your waist slim down. You will also feel much more energetic and happy.