The crossover crunch abdominal exercise is one of the best workouts for your hard-to-target mid-section. You mid-section consists of a number of muscles, and knowing more about what you are targeting can help you get the results you’re looking for.
The Abdominal Muscles: An Overview
The abdominal muscles and core are made up of more than just the central “six pack” muscles you hear so much about. There are also the obliques, muscles of the abdomen that run on either side of the central abdominal muscles. They form the sides of your waist and frame the “six pack” that you’ve been working so hard to attain.
The Crossover Crunch: Why it Works
The crossover crunch abdominal exercise targets several abdominal muscles: the rectus abdominis, the external obliques and the internal obliques. Doing the crossover crunch is not difficult and can yield fantastic results, giving you a natural “V” shape and accentuating your waist. The crossover crunch is one of the most effective exercises for increasing strength in your abs and core. If done correctly and regularly, this exercise can help you strengthen and firm those hard-to-target abdominal muscles. Work this into your ab routine and you’ll see results in no time.
The Crossover Crunch: How it’s Done
Make sure to maintain proper form to make this exercise most effective. Here are the steps to this ab-shredding exercise
- Lie on the floor. Make sure your back is flat against the floor and that your knees are bent with your feet resting flat on the floor.
- Lift your right leg and rest your right ankle on your left knee.
- Put your fingertips on either side of your head. Place them just behind your ears. You fingertips should provide some support as you move, but shouldn’t pull or strain your neck.
- Focus on your abdominal muscles, contracting them as if you are doing a crunch.
- Twist your torso and bring your left elbow to your right knee as you contract. Breathe out as you crunch.
- Gently lower your elbow back to the first position and breathe in as you release the crunch.
- Repeat this crunch 10 times then switch to the other side and repeat.
The Crossover Crunch: Tips for Flat Abs
For best results, work this into your workout routine about 3-5 times per week. As you become stronger and your endurance builds, increase the reps and you will see even more results. It’s important to remember that abdominal exercises won’t get you great abs without the addition of diet and exercise to burn fat and build muscle.
Make sure to stretch after exercising, as well as trading muscle groups each day. In order to combat muscle fatigue and increase results yielded, it is best to rotate through the muscle groups during the week. Try incorporating this exercise into your abdominal routine on Mondays and Wednesdays and choose another muscle group like legs or arms for Tuesdays and Thursdays.