Binge eating disorder is a life altering disease that can be very difficult to deal with and can result in the development of obesity. This article discusses some great tips if you have been previously diagnosed with the condition and are now interested in losing weight. Be sure to consult with you doctor before attempting major weight loss.
Eat a Balanced Diet
The most important thing to keep in mind when dieting after being diagnosed with binge eating disorder is to eat a balanced diet. According to the USDA, adults should be consuming six to eleven servings of whole grain breads and pastas, two to three servings of fresh fruit and low fat dairy products, three to five servings of vegetables, and two to three servings of lean meats. Finally, oils and sweets should be eaten in moderation. Following these guidelines will not only ensure that you are getting all of the vitamins and minerals that your body needs in order to function properly, but will also allow you to safely achieve optimal weight loss goals. Consult with your doctor, nurse, or health care provider before starting a new diet if you have been previously diagnosed with binge eating disorder. They may have specific recommendations that they want you to follow.
Keep a Food Journal
Next, when dieting safely after being diagnosed with binge eating disorder, it is essential that you start a food journal, and that you write in it each day. Ideally, your food journal should contain not only a record of what you ate over the course of weeks or months, but should also contain notes regarding how you felt before, during, and after the meals. Finally, be sure to keep a detailed record of your current weight status. Major weight gains may indicate that you are slipping back into the old habits associated with binge eating disorder. Be sure to share this journal with your doctor, as he or she may be able to make further recommendations based on your progress.
Join a Support Group
Finally, if you have been diagnosed with binge eating disorder and are interested in safely losing weight, you may want to consider joining a support group for people who have been diagnosed with the disease. Joining a support group not only gives you an opportunity to make your concerns felt, but provides you with helpful tips and tools from people who have already been where you are now. Be aware that if you live in a rural location, you may have a hard time finding a support group this specific–but don’t fret. More and more online groups are being started every day, and chances are high that you can find one that specializes in the area of binge eating disorder. Also, your doctor may be able to refer you to the right type of organization to meet your needs.