A 2 day diet may be able to detoxify your body, if it is based on the right foods. With an increasing popularity among Hollywood stars, such diets do not focus as much on losing weight as on eliminating the toxins and contaminants from your body. These harmful substances contribute to cardiovascular diseases and various types of cancers. Therefore, successfully getting rid of them is the right thing to do.
2 Day Apple Detox Diet
When following this diet, you will not ingest anything but apples. Considering the short period, it should not be a problem. However, the 2 day apple diet is not adequate for everybody, and you should look for other solutions if you have:
- High blood sugar levels, as fruits tend to be high in sugar
- Fast metabolism
- Yeast overgrowth in the bowel
In the first situation, adding cinnamon to the apples will make cells more receptive to insulin. The high amount of fiber contained by apples influences the rate at which sugars are released.
Advantages of the 2 Day Apple Detox Diet
Apples are rich in:
- Folic acid
- Beta carotene
- Vitamin C
- Vitamin E
While the first two maintain your digestive system clean, the last three are antioxidants and help in eliminating toxins from the cells. Apples are also a good source of fiber, in the form of cellulose and pectine. These will help you to eliminate toxic metals such as:
These metals do not allow the cells to function properly, and as a result you may end up with:
- Weak immune system
- Memory loss
- Overall breakdown of the nervous system
Also, the aforementioned metals cause free radicals and thus, help in the development of heart diseases and cancer.
Minerals are also found in apples, and a few examples include:
Such minerals are either used in various metabolic processes or to help in the correct development of organs. It is obvious why you need to detox your body, and apples will help you to do this the right way.
2 Day Lingzhi Detox Diet
Besides apples, lingzhi is also believed to detox your body in a short period of time. In order to improve the results, the diet is based on capsules, pills or herbal teas that contain an extract from this plant. The pills focus on slimming, on creating a thinner waistline, and on a proper detox. More specifically, these products will:
- Improve your metabolic rate
- Burn fat fast
- Prevent carbohydrates from turning into fat cells
- Resolve constipation problems
- Eliminate toxic elements from the cells
- Increase the firmness of your body
Advantages of the Lingzhi Supplements
Most important, these supplements come in the form of herbal teas and capsules. Because of this fact, they are easy to administer and have an increased efficiency due to the high concentration of active ingredients. Besides that, the products are widely available, and you can order them online from many retailers. A full list of ingredients is provided along with each product, in order to make sure that no harmful substances are contained in these supplements.
However, you are recommended to rely on 2 day detox diets based on apples, or other foods that prove to be effective. At the moment, there is no clinical evidence to sustain the efficiency of the lingzhi supplements.