How to Determine If Soy Milk Is Good for Your Diet

Though you may have seen soy milk on the shelf at the grocery store, chances are that you are unaware of how this product can be incorporated into your diet. Soy milk is made from soybeans, which are legumes rich in protein, calcium and low in saturated fat. While soy milk can be enjoyed by anyone, it may be especially beneficial if you fall into any of the groups below.

Are You Vegetarian?

If you are a vegan or vegetarian, soy milk can greatly benefit your diet. Soy milk contains high amounts of dietary protein, which is important in maintaining muscle mass. Without adequate muscle mass, you will experienced decreased coordination, and will also be less able to perform your daily activities. In addition, adequate protein consumption is also important to helping keep your hair, skin and nails healthy.

Are You Lactose Intolerant?

If you are lactose intolerant, you will be able to greatly benefit from the addition of soy milk to your diet. As stated above, soy milk contains high amounts of dietary protein, which is necessary for a number of bodily functions. Though you may still be able to get protein from a number of sources if you are lactose intolerant, it is always good to have a large selection of dietary choices in order to have a diet that is as balanced as possible.

Do You Have Osteoporosis?

If you have been diagnosed with osteoporosis, are a woman who has gone through menopause, or have a history of osteoporosis in your family, you can also benefit from soy milk. In order to keep your teeth and bones strong and healthy, you must have adequate calcium intake. While calcium is often associated with milk and other dairy products, recent research has found that soy milk may actually contain higher amounts of calcium than traditional cow or goat milk. In addition to the ability of calcium to prevent bone breaks and fractures, the calcium found in soy milk also is essential to keep the heart beating and functioning properly.

Have You Been Diagnosed with Cardiovascular Disease?

Finally, if you or someone in your family has been diagnosed with cardiovascular disease, you should consider including soy milk in your diet. Cow and goat’s milk is typically loaded with high amounts of saturated fat and sodium, both of which have been found to be major contributors to the development of heart disease. In addition, the high calorie content of cow and goat’s milk can lead to obesity, which is another major contributor to cardiovascular disease. In contrast, soy milk is relatively low in fat and calories, and contains almost no added sodium. Including soy milk in your diet can therefore be very effective in the prevention of cardiovascular disease.

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