Chances are that at one time or another you have seen almond butter on the shelves of your local grocery store. However, if you are like most people, you have no idea how to include it in your diet. No matter if you use the butter in baked goods, sauces, or sandwiches, you’ll have a tasty treat that is as nutritious as it is delicious!
Understand Why Almond Butter is Important
Before you begin to cook with almond butter, it is important that you understand exactly what almond butter is and why it should be included in your diet. Almond butter is a type of food paste that is similar to peanut butter. Because these two food products are so similar, almond butter is often used to replace peanut butter. Like peanut butter, almond butter is high in protein, making it a great alternative to beef, poultry, and fish. In addition, almond butter is rich in unsaturated fats, which have been found to be important in the treatment and prevention of many serious chronic health conditions, including cardiovascular disease, stroke, and even some types of cancer.
Baking with Almond Butter
Unlike peanut butter, which typically has a primarily savory flavor, almond butter is slightly sweet, and therefore can be used easily as an ingredient in a number of different baked goods. One of the most popular ways that almond butter can be used is as a substitute for peanut butter in cookie recipes. As discussed above, almond butter is slightly sweeter than peanut butter, and therefore when making cookies, you will be able to get by with using slightly less sugar. Be sure to experiment with the ratios of the ingredients in order to achieve optimal results. Almond butter can also be used in other baked goods, such as brownies, cakes, and bars. Try using it in place of butter, oil, and other fats.
Cooking with Almond Butter
There is no question that almond butter can be used with great results in a number of baked goods. However, you probably are a bit dubious of its place in main dishes, such as pastas, meat dishes, and casseroles. As when baking with almond butter, the only way that you will know if you like a recipe or not is if you try it out. One of the safest ways to use almond butter when cooking is in sauces. As when baking, use the almond butter in place of traditional butter, oils, or other types of fat.
Other Alternatives with Almond Butter
Finally, almond butter can also be used to create almond butter sandwiches. In addition, almond butter can be used as a dip for sliced apples, carrots, celery, and other vegetables. Finally, be sure to place out a cracker tray with a small dish of almond butter when entertaining.