If you are suffering from dull skin then you are one of the many women who find themselves facing this complexion problem. Although dull skin is a common sign of aging, it can also be the result of an unhealthy lifestyle. If your skin has been rough and dark lately then here are some ways to make it smooth, bright and glowing again.
Exfoliate to Remove Dead Skin
Dull skin is primarily the result of dead skin cells that stay on the surface of your skin. So if you want to combat dull skin, one of the best things you can do is to remove these dead skin cells in order to uncover the new skin underneath. You can accomplish this by exfoliating. There are several ways to exfoliate your skin. Perhaps the most common method is by using a good facial scrub. There are many good facial scrub brands that you can find in drugstores and cosmetics’ shops. These scrubs usually contain little granules that rub against the surface of your skin, hence removing the old skin cells. Dermatologists also offer chemical peels for a more intense exfoliating treatment.
Proper Diet and Exercise
Another way to combat dull skin is to improve your diet. If you are constantly eating processed and fatty foods then these can eventually make your skin texture rough and dull. Gradually start eliminating these foods from your diet and replace them with fresh vegetables and fruits that are rich in antioxidants and vitamins. Of course, don’t forget to drink at least eight glasses of water a day to keep your skin hydrated. Aside from improving your diet, you might also want to make exercise a regular part of your routine. Exercise improves your circulation and boosts blood and oxygen supply to your skin. This is one of the reasons why your skin looks healthy and glowing after a good workout.
Dry skin can also be a cause of dull skin. Dry skin is usually characterized by rough skin that peels or flakes, especially in cold weather. If your skin type is dry then you’re going to have to address your dry skin if you want to improve your dull complexion. One of the best ways to solve dry skin is to use a good moisturizer on a daily basis. If you are using a daytime moisturizer make sure that it also has an SPF factor that can protect your skin from sun damage. If you’re over 30 then you might also add an anti-aging evening moisturizer to your skin care regimen.
Try Cosmetics and Other Products
You can also try several products out there that are designed to fight dull skin. From lotions that lighten dark spots to tanners and powders that give the skin a healthy sheen, there are many products out there that can help your skin go from dull to radiant.