If you have kids, you're probably aware that parenting is a tough job. If you have kids who need to lose weight, then the job becomes even more difficult. An increasing number of children are becoming overweight or obese. Not only does the extra weight take a toll on their self esteem, but it also exposes them to a number of diseases that previously only affected adults, such as high cholesterol. If you want your kids to lose weight, then you may have to make some changes to your parenting style. Here are some ways to do it.
When it comes to setting weight loss goals for your children, it's important that you stay as realistic as possible. Understand that children are constantly growing, so weight loss for them is different than weight loss for adults. In many cases, you might have to help your child maintain a healthy weight instead of helping him lose extra pounds. In situations where your children are truly overweight or obese, try to set a weight loss plan where they can lose pounds gradually and not rapidly. Losing a pound or two a week is ideal enough.
Take Charge When It Comes to Food
Overweight children who are addicted to junk food will often cry and make a fuss until they get the foods they want. In many cases, parents become so exasperated that they end up giving in to their child's demands, just to have some peace and quiet. If you want your kids to lose weight, you're going to have to take charge when it comes to the foods they eat. Eliminate all the junk foods in your house, such as potato chips, cookies, chocolate and soft drinks. Taking these foods out of your children's reach will lessen their chances of eating them. Instead, replace these snacks with healthier ones like unsalted pretzels, dried fruits or low-fat yogurt.
Disciplined Eating and Exercise Habits
Getting your kids to lose weight is much easier if you get the entire family involved. Make it a point to eat dinner as a family. Better yet, get your children to help you prepare and cook the foods. Children are more likely to eat healthy foods if they are involved in preparing them. It's also a good idea to prohibit your kids from making a habit out of eating in front of the television or right before bedtime. To get your kids to become more physically active, make exercise a family affair. Outdoor games, cycling, hiking and sports are all great ways to work out as a family.
When helping your children lose weight, it's important that you show support. In fact, this is essential if you want your children to reach a healthy weight. Encourage the rest of the family to adapt healthier lifestyles so an overweight child does not feel singled out. Ask other family members to refrain from making teasing or hurtful comments toward an overweight child. Hurtful remarks not only stand in the way of weight loss, but can also cause emotional scars.