A fitness training program is the most effective way of having an organized exercise regime. Following an exercise routine helps you to have a healthy mind and body that helps in combating all the illnesses. Your personal fitness training program should have the right balance of cardio, strength training and stretching, backed by a nutritional diet. The following steps guide you in building your personal fitness program:
Evaluate Your Fitness Quotient
Before you chalk out a fitness training program for yourself, it is important to assess your fitness quotient. You need to be aware of the statistics related to your health, like your metabolic rate, your body mass index, flexibility and your maximum heart rate. Consult a doctor or a sports nutritionist to understand which biological metrics you should be focusing on while designing a fitness training program.
Having a clear goal helps in building a fitness program that focuses on your mission. Your program will be effective if you keep your primary goal in mind and weave the basics of the program around that goal.
Seek Expert Advice
It is a good idea to seek advice on how to build your fitness training program from professional fitness trainers. If you cannot afford a personal trainer, taking periodic appointments with a fitness expert to improvise on your program (and noting suggestions regarding a well balanced diet) will help you to achieve your goal faster.
Balance Cardio, Resistance Training and Stretching
A good fitness training program should have a balanced combination of cardio to increase the endurance levels, resistance training for toning up (and increasing the muscular strength by burning fat), and stretching to improve the flexibility of your body.
High intensity cardio exercises which increase the heart rate, like running, biking, or playing a sport for 20 to 30 minutes, helps in enhancing your endurance level and metabolic rate.
Resistance training essentially includes working with weights or using your own body weight to sculpt your body and make it stronger. The lower body weight training workout should include squats, lunges, dead lift grips, basically exercises with weights that focus on the larger muscles in your thighs, hips and your core. The upper body weight training workout should mainly focus on working out your chest, back, biceps, triceps and shoulders using dumbbells or weight bars.
It is extremely important to take help of fitness professionals when you begin your weight training routine, until you understand the right form and the correct way of doing the exercises. Initiate your resistance training workout routine with lighter weights, and progress towards heavier weights.
It is important to do warm-up exercises before starting your routine and stretching after your routine. Stretching exercises or yoga help to relax your muscles, reducing stiffness and making your body resistant to injuries.
Look for Variation
Combine all the essential elements of a good workout routine that have been explained above into a circuit training program. Introducing variation helps in making your workout challenging and also leads to better results.
Eat a Healthy, Balanced Diet
Following a healthy diet, which has a perfect balance of carbohydrates, proteins, and vitamins, is the primary building block in your mission to achieve the fitness level that you desire. Consulting a dietician or seeking professional help either in person or online is completely worth it.
Be sure to measure and track your progress in a personal diary. Any positive development helps in staying committed to your health and fitness regime.