How to Avoid Weight Gain Associated with Fluid Retention

Fluid retention is a condition that is often comprised of bloating, general feelings of distress, and substantial weight gain. This article discusses five great ways to help keep weight gain associated with fluid retention to a minimum. Be sure to talk with your doctor, nurse, or health care provider before making any drastic changes to your lifestyle, as they may have specific recommendations that they want you to follow.

Avoid Salts

One of the most important ways to avoid fluid retention is to avoid the excessive intake of salt in your diet. Most people are aware that adding salt to your food can lead to fluid retention, but did you know that there is a lot of salt in canned fruits and vegetables, breads, and even beverages? Be sure the read the labels of all packaged foods in order to avoid as much salt as possible.

Exercise

Exercise is another great way to help avoid fluid retention. Exercise not only helps to treat and prevent the development of cardiovascular disease and stroke, which are often caused by high sodium intake, but can also help you lose some of the weight associated with fluid retention. Be sure to consult with your doctor, nurse, or health care professional before making any major changes to your current fitness routine. They may have specific guidelines that they want you to follow.

Monitor Your Weight

Monitoring your weight is essential to aid in the prevention and treatment of fluid retention. In order to get an accurate measurement of your current weight, be sure to weigh yourself in the same manner each day–this means wearing similar clothes, using the same scale, and weighing yourself at the same time each day. Doing all of these things will not only ensure an accurate measurement, but will also provide you with the information necessary regarding any major changes in your weight. A substantial weight gain’ may be due to increased fluid retention.

Take All Medications

Taking all medications is also very important to ensure fluid retention is kept to a minimum. Certain medications, specifically Plavix and other similar medications, are designed to aid in the excretion of fluids from the body. Skipping one of these pills can lead to severe weight gain. If you have difficulty remembering to take a specific pill, it is essential that you find a method to ensure that all prescriptions are taken for good health.

Drink Plenty of Water

A final way to ensure that fluid retention is kept to a minimum is to drink plenty of water. Sometimes the body holds onto water because it has actually been deprived of it, and it is not sure when it will get more. Drinking 64 or more ounces of water each day is essential for adequate hydration and to help ensure that fluid retention is kept to a minimum.

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