How to Avoid Loose Skin from Weight Loss

How to Avoid Loose Skin from Weight Loss

Loose skin is a common result of weight loss programs, especially ones that make you lose weight at a faster rate. If you are trying to lose weight, you probably want to improve your appearance and enhance your attractiveness. However, even when you do achieve your ideal figure, you can end up with a new worry when you see loose and sagging skin all over your body. Read on to learn more about how you can avoid loose skin from weight loss.

Lose Weight Gradually

Sagging skin usually afflicts people who have undergone a rapid weight loss method, such as liposuction. This is because when you lose weight at such a rapid rate, your skin becomes unable to keep up with your sudden weight loss. Despite its elasticity, your skin retains its former shape even after you've lost many pounds. This is the same thing that happens to pregnant women after giving birth. The best way to prevent loose skin is to try and lose weight gradually. Instead of going on a crash diet or under the knife to lose weight, try healthier weight loss methods like eating a well-balanced but low-calorie diet and doing regular exercise. Even though the results are not as fast, your skin will have time to adjust and will remain firm and younger looking. A slow and healthy weight loss method ensures that you keep the pounds off on a long term basis.

Maintain Muscle Tone

Another reason behind loose skin after weight loss is the decrease in muscle mass. When you lose weight too quickly, a lot of the weight comes from your muscle tissues. This is a common effect of crash diets. When your body is deprived of nutrients and calories, it resorts to digesting fat tissues as well as muscle tissues. This muscle loss results in sagging skin. To avoid this, it's important that you regularly perform toning exercises to maintain your muscles. A strength training workout can also help you develop muscle mass.

Hydrate Your Skin

Hydration is an important factor in maintaining taut and smooth skin. It's important that you drink a sufficient amount of water daily to make sure that your skin retains its elasticity. Avoid drinking soft drinks, energy drinks and caffeinated beverages, because these will only rob your skin of essential nutrients. If you're looking for a drink to help you relax, drink herbal teas instead.

Lose Weight as Early as Possible

The elasticity of your skin decreases as you grow older, so if you want to lose weight without suffering from loose skin, you shouldn't put off weight loss. Perhaps you continue to indulge in unhealthy foods with the excuse that you will just try to lose weight later. The more you put off losing weight, the less elastic your skin becomes. When you do eventually get around to losing weight, your skin might not be able to adapt as well as it used to.

Eat Healthy Foods

The health of your skin not only depends on the products you use, but on the foods you eat. Make sure you get plenty of nutrients from your diet. Protein, vitamins, minerals and healthy fats are all essential for healthy skin.

  • Jessica

    I thought loose skin was the result of fat cells which can increase in size and number, but can only decrease in size, once created they are there for ever. Hence why people need to have extra skin cut off after losing a large amount of weight. This may also be the reason people have issues with low blood sugar and sticking to a diet while losing a lot of weight, especially rapidly, because those cells still demand the release of insulin and the intake of blood sugar. I could be wrong, I do have my degree in nutrition but I’m not a licensed Dietitian yet, but i’m pretty sure this was a discussion in one of my classes. What are the credentials of the author?