Wedding weight loss is one of the things that you need to achieve in order to look your best on the big day. Planning a wedding can certainly take a toll on your health. The anxiety and stress can make you too tired to exercise, but more prone to eat comfort foods and junk foods. Before you know it, you’ve gained several pounds and can barely fit into your wedding dress! If your wedding is just around the corner, you need to learn how to lose weight in a short period of time.
Say No to Rapid Weight Loss
Just like any bride-to-be, you probably wish to look beautiful and slender when you walk down the aisle. When you’re pressed for time to lose weight and something as important as your wedding lies in your near future, it’s very easy to get tempted by rapid weight loss solutions. Many extreme diets and weight loss pills out there promise to make you lose tens of pounds in a very short period of time. Even though this might seem like the ideal solution for you, you should realize that rapid weight loss methods come with side effects. Even though you might succeed in shedding off pounds before the big day, it’s almost guaranteed that you will gain them back once you resume your normal lifestyle. Other side effects of rapid weight loss include hair loss, muscle loss, dehydration and loose skin. Do you really want to walk down the aisle in your wedding dress with dry skin and your hair falling out?
Keep Drinking Water
Planning a wedding requires a large amount of energy. It’s all too easy for you to receive this energy in the form of a cup of coffee or a cold bottle of soda. Even though these beverages may give you a temporary energy boost, they can also add to the amount of calories you consume. Reach for pure water instead. Not only will water clean your body of toxic materials and excess fats, but it will also give you that “full” feeling to help you avoid snacking.
Smaller Servings, More Frequent Meals
Another good way to lose weight before the big day is to cut back on your servings while increasing the frequency of your meals. This will help you prevent hunger pangs between meals and will also keep you from overeating. When you’re running errands for the wedding—attending to the bridesmaids’ dresses, tasting cakes, going to the caterer’s or looking for a wedding photographer—it’s likely that you will feel hungry while you’re on the go. Instead of opting for fast food, bring a healthy snack with you such as a granola bar or a handful of nuts.
If you want to look slim and toned on your wedding day, you’re going to have to exercise one way or another. If you don’t have the time or money to work with a personal trainer, you can try a variety of aerobic exercises. Aerobic exercises such as walking, cycling and swimming are all low-impact activities that can help you lose weight before the big day.